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Before you jump to Mix Vegetable ki sabji recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.
The benefits of healthy eating are now being given more publicity than ever before and there are many reasons why this is so. There are a lot of illnesses linked with a poor diet and there is a cost to the overall economy as people suffer from health problems such as heart disease and hypertension. While we’re constantly being counseled to follow healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not healthy for us. It is likely that lots of people believe it will take so much effort to eat a healthy diet or that they have to make a large scale change to the way they live. It is possible, however, to make several minor changes that can start to make a positive impact to our daily eating habits.
These sorts of changes are possible with all types of foods and can apply to the oils you cook in and the spread you put on bread. For example, monounsaturated fat such as olive oil can be helpful in offsetting the bad cholesterol in your diet. It can also be good for your skin because it is an excellent source of vitamin E. While you may already eat lots of fruits and leafy greens, you may want to consider how fresh they are. If at all possible, go for organic produce that has not been sprayed with toxic chemical substances. If you can locate a good local supplier of fresh fruit and vegetables, you can also eat foods that have not lost their nutrients due to storage or not being harvested at the right time.
As you can see, it’s not at all hard to begin integrating healthy eating into your life.
We hope you got benefit from reading it, now let’s go back to mix vegetable ki sabji recipe. You can have mix vegetable ki sabji using 17 ingredients and 3 steps. Here is how you do that.
The ingredients needed to cook Mix Vegetable ki sabji:
- Take 2 carrots cut into big pieces
- Take 5-6 beans cut into big pieces
- Use 5-6 ladies finger cut into big pieces
- Provide 5-6 mushrooms chopped
- Get 2 potatoes cut into big pieces
- You need 2 tomatoes grated
- Use 1 tbsp oil
- You need 1 tsp ginger garlic paste
- You need to taste Salt
- Provide 1 tsp jeera
- You need 1 tsp red chilli powder
- Use 1 tsp dhaniya powder
- Prepare 1 tsp amchoor
- Provide 1 tsp Garam masala powder
- Get Few kasturi methi
- Provide leaves Few chopped Coriander
- You need 5-6 spinach chopped
Steps to make Mix Vegetable ki sabji:
- Pressure cook carrots and beans an. In a kadai add oil,fry jeera, potatoes fry for sometime till soft,an then add ladies finger an then add,ginger garlic paste fry nicely then add grated tomatoes fry nicely till oil comes out
- Then add the carrots,beans, mushrooms an fry nicely then add salt, red chilli powder, dhanya powder, amchoor powder, garam masala powder,palak, kasturi methi, coriander chopped an fry nicely
- Serve with chappati
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