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Before you jump to Stewed Omena recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be Difficult.
Opting to eat healthily has many benefits and is becoming a more popular way of living. There are a number of illnesses linked with a poor diet and there is a cost to the overall economy as individuals suffer from conditions such as heart disease and high blood pressure. Everywhere you look, people are encouraging you to live a healthier lifestyle but then again, you are also being encouraged to rely on convenience foods that can affect your health in a detrimental way. It is likely that a lot of people feel it will take so much effort to eat a healthy diet or that they have to make a large scale change to the way they live. It is possible, however, to make a few minor changes that can start to make a positive impact to our everyday eating habits.
One initial thing you can do is to pay close attention to the choices you make when you’re shopping for food since you most likely choose many food items out of habit. For instance, most probably you have never checked the box of your favorite cereal to find out how much sugar it contains. One heart-healthy substitute that can give you a positive start to your day is oatmeal. By mixing in fresh fruit, you can make oatmeal taste better and, before you know it, you will have made a good change to your diet.
Evidently, it’s not at all hard to start incorporating healthy eating into your life.
We hope you got insight from reading it, now let’s go back to stewed omena recipe. You can cook stewed omena using 5 ingredients and 6 steps. Here is how you achieve that.
The ingredients needed to make Stewed Omena:
- Use 200 g omena
- Get 3 tbsp oil
- Use 1 medium size onion
- Get 2 large tomatoes
- Take 1/2 tsp salt
Instructions to make Stewed Omena:
- Sort the omena, remove the shells and the stones which are there.
- Then put to boil the omena for around 30 minutes. Thos removes the bitterness from the omena.
- Then in a pan, put oil and fry the chopped onions. Fry till soft. then add the tomatoes cook also untill soft.
- Then add salt. stir and add the boiled omena.
- Stir and add like a quarter a cup of water.
- Cook for 5 minutes and serve.
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