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Before you jump to Coconut Crusted Chicken with Pecan, Apple Salad recipe, you may want to read this short interesting healthy tips about Stamina Raising Snacks.
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Probably the most popular snack foods is natural yogurt. The fact is, many individuals will substitute a container of yogurt for a healthy lunch-something we don’t recommend. You can not beat yogurt any time it comes to a nutritious snack though. It is a protein-rich supply of wholesome nutritional vitamins. Yogurt is frequently eaten to help manage the digestive system considering that it is so easily digestible by the majority of people. Yogurt combines wonderfully with nuts as well as seeds. It’s an excellent approach to enjoy a flavorful snack without having too much sugar.
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We hope you got benefit from reading it, now let’s go back to coconut crusted chicken with pecan, apple salad recipe. You can cook coconut crusted chicken with pecan, apple salad using 25 ingredients and 8 steps. Here is how you do that.
The ingredients needed to prepare Coconut Crusted Chicken with Pecan, Apple Salad:
- Provide For the chicken and Marinate
- Use 5 chicken fillets
- Provide 60 ml fat free plain yogurt
- Take 1 Tbsp ginger garlic and chilli paste
- Get 1 tsp coriander powder
- Use 1 tsp cumin powder
- You need 1/2 tsp chilli powder
- You need to taste Salt and pepper
- Use For the Crumb Batter
- Take 1 cup desiccated coconut
- Prepare 1/4 cup sesame seeds
- Provide 1 red chilli flakes
- Use The salad
- Provide 1/2 cup lightly toasted pecans roughly chopped
- You need 100 g butter lettuce
- Take 100 g cherry tomatoes cut lengthwise in half
- You need 1 sml cucumber cut in half lengthwise then sliced
- Provide 1 carrot sliced
- Take 2 pink lady apples cored and sliced
- Prepare Dressing
- Provide 3 Tbsp Olive oil
- Provide 1 tsp apple cider vinegar
- You need 1 tsp lemon juice
- Prepare 1 tsp whole grain Dijon mustard
- Get to taste Salt and pepper
Instructions to make Coconut Crusted Chicken with Pecan, Apple Salad:
- Cut chicken across into 2 pieces as demonstrated.
- For the Marinate: Combine ingredients for marinate adding chicken last and mix well to coat chicken properly.
- Crumb the chicken: combine crumb ingredients.
- Coat marinated chicken fillets well (press down lightly to ensure that crumb sticks well to chicken).Once coated place onto a lightly greased moderately hot non stick pan and cook well turning once. This should be about 10 minutes per side.
- Let chicken cool slightly then slice across as per attached photo
- Salad: prepare dressing by combine ingredients well then add in sliced apples and toss to coat while preparing remaining salad ingredients.
- Layer lettuce, then cucumber, carrots, tomatoes and lastly apples that were coated in salad dressing. Drizzle dressing over salad and toss well. Finish by topping with toasted pecans.
- Plate and serve
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