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Before you jump to Stewed omena recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be A Chore.
Making the decision to eat healthily has great benefits and is becoming a more popular way of living. The overall economy is affected by the number of people who suffer from health conditions such as hypertension, which is directly related to poor eating habits. No matter where you look, people are encouraging you to live a more healthy way of life but then again, you are also being encouraged to rely on convenience foods that can affect your health in a damaging way. Most people typically believe that healthy diets demand a great deal of work and will significantly change how they live and eat. It is possible, however, to make some minor changes that can start to make a difference to our everyday eating habits.
One initial thing you can do is to pay close attention to the choices you make when you’re shopping as you most probably buy many items out of habit. For example, has it crossed your mind to check how much sugar and salt are in your favorite cereal? One healthy option that can give you a great start to your day is oatmeal. Add fruits or spices to improve the flavor and now you have a breakfast that can be a regular part of your new healthy eating plan.
Therefore, it should be fairly obvious that it’s not at all difficult to add healthy eating to your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to stewed omena recipe. To cook stewed omena you only need 6 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to prepare Stewed omena:
- Use 1 cup Omena
- You need 2 tomatoes medium sized
- Provide 1 onion small
- Get 1/2 tsp salt
- Prepare 1 tsp royco
- Get 10 ml oil
Steps to make Stewed omena:
- In a pot, put the clean dried omena in a pan and put to boil.Boil for about 20 minutes, these reduces the bitterness of the omena
- After 20 minutes, dry the excess water and 10. cook until it starts to turn alittle brown,Add salt to taste then add onions and continue stirring
- Then add the tomatoes and stir for 3 minutes, i prefer to cover it for 4 more nutes to help the tomatoes start to melt.
- Add royco powder and stirr then add just alittle water to prevent the Omena from burning.
- Serve with Ugali.
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