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Before you jump to Jellof Rice and Chicken recipe, you may want to read this short interesting healthy tips about Strength Raising Treats.
Healthy eating promotes a feeling of wellness. If we eat more healthy meals and a smaller amount of the unhealthy ones we typically feel much better. A little bit of pizza will not make you feel as healthy as ingesting a fresh green salad. This can be a problem, however, with regards to eating between meals. Finding snack foods that help us feel better and boost our energy levels often involves lots of shopping and scrupulous reading of labels. Here are a few healthy snacks that you can use when you need a fast pick me up.
Whole grain foods are an superb choice for a fast wholesome snack. A piece of whole wheat toast, for instance is a great snack in the morning. Eating on the run can easily be much healthier with whole fiber chips and crackers. Selecting whole grain food items is always better than eating the processed grains we commonly come across in our grocery stores.
A large variety of easy health snacks is easily available. When you make the choice to be healthy, it’s simple to find just what you need to be successful at it.
We hope you got insight from reading it, now let’s go back to jellof rice and chicken recipe. To make jellof rice and chicken you need 12 ingredients and 3 steps. Here is how you cook that.
The ingredients needed to prepare Jellof Rice and Chicken:
- Provide 3 cups rice
- Use Half kilo Chicken
- Get Kings Vegetables Oil
- Get 1 medium onions bulb sliced
- Prepare Fresh tomatoes chopped
- Provide Fresh Pepper chopped
- Use Curry powder
- You need 2 Seasoning cube
- Prepare 1 satchet of tomatoes
- Provide Salt
- Use Green peas
- Use Sweet corn
Instructions to make Jellof Rice and Chicken:
- Wash and parboil your rice and set aside, wash your chicken and steam spices
- Pour your oil and fry the chicken till brown remove from the oil and fry the onions, pepper,curry,tomatoes and seasonings fry till dry, then add chicken stock, water and salt, allow to boil
- Pour the rice and cook till water is dried, add green peas, sweet corn and stir. Serve with chicken
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