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Before you jump to Undhiyu recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be A Chore.
The benefits of healthy eating are nowadays being given more publicity than ever before and there are a number of reasons for this. There are a lot of health conditions linked with a poor diet and there is a cost to the overall economy as people suffer from conditions such as heart disease and high blood pressure. Although we’re always being counseled to adopt healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not good for us. In all probability, most people believe that it takes a great deal of work to eat healthily and that they will need to drastically change their lifestyle. Contrary to that information, people can alter their eating habits for the better by implementing several simple changes.
The first change you need to make is to pay more attention to what you purchase when you go to the grocery since it is likely that you have the tendency to pick up many of the things without thinking. As an example, most likely you have never checked the box of your favorite cereal to find out how much sugar it has. A great healthy option can be porridge oats which have been shown to be good for your heart and can give you good sustainable energy every day. Mix in fruits or spices to enhance the flavor and now you have a breakfast that can become a normal part of your new healthy eating plan.
Obviously, it’s not difficult to start integrating healthy eating into your daily routine.
We hope you got insight from reading it, now let’s go back to undhiyu recipe. To make undhiyu you need 34 ingredients and 19 steps. Here is how you do it.
The ingredients needed to make Undhiyu:
- Get For Making Muthiya-
- Prepare 200 grams fenugreek leaves
- Provide 1 Cup Chickpea powder
- Take 1/2 cup Wheat flour (Karkara)
- You need 1 tsp Red chilli powder
- Provide 1 tsp Coriander powder
- Get 1 tsp Cumin powder
- Provide 1 tsp Garam Masala
- You need 1/2 tsp Turmeric powder
- You need As per taste Salt
- Provide 1 tsp Green chilli, ginger and garlic paste
- You need 2 tsp Sesame seeds
- Provide 3-4 tsp Oil
- Get 1 tsp Sugar
- Provide 1/2 Lemon juice
- Get For Making stuffed Brinjal :
- Provide 100 grams brinjal
- Provide As per taste All dry masalas
- Take 1 tsp Green chilli, ginger and garlic paste
- Get As required Oil
- Prepare As required Water
- Prepare For Stuffed Green chilli :
- You need 3-4 tsp Chickpea powder
- Prepare 1 tsp Sugar
- You need 1/2 Lemon juice
- Use As per taste All dry masala
- Provide As required Oil
- Use 50-50 grams Surti papdi, valor Papdi, Tuvar and peas (Boiled)
- Prepare 50 grams Small pieces carrot
- Use 1 medium size tomato
- Take 100 grams each potatoes, sweet potatoes and yam (Deep fry)
- Take As per taste All dry masala
- Provide 1 cup Jaggery and Ambli water
- Provide As required Garnishing with chopped coriander and pomegranate seeds
Instructions to make Undhiyu:
- Methi muthia recipe. In a bowl add Methi leaves, atta, besan, salt, sugar, turmeric, chilli powder, coriander, cumin and garam masala powder, turmeric powder with ginger and garlic paste, oil and green chilies in a bowl and mix it.
- Start making dough by adding little water at a time. Sometimes you might not need any water to make dough.
- Take 1-2 cup of water into the steamer and let the water come to a simmer. Meanwhile grease the tray and also your hands. Divide the dough into 2 parts and make two rolls of 1 inch diameter.
- Arrange them on the greased tray.
- Steam it for 17-20 minutes. Check by inserting a knife or toothpick, if it comes out clean then it is ready. Cooking time may vary depending on the thickness of your roll.
- Remove it to another plate and let it cool for 5 minutes. Then make thin slices.
- Heat the oil for tempering then add sesame seeds. Let it pop.
- Immediately add the sliced muthia. And sauté for few minutes and let it turn into brown colour and crisp up a little bit. Do turn them to get even crispness from both sides. Methi Muthiya is ready.
- Stuffed Brinjal : In a bowl add all dry masalas, 1 tsp green chilli, ginger and garlic paste and add water as required. Mix it well.
- Wash the brinjals, slit them into 4 without breaking them and soak in salted water for 20 mins. You can also chop them and soak in the salted water.
- Fill masala paste in Criss cross-cuts of the brinjal.
- In a pan heat oil and add stuffed brinjal and add water as required. Cook for 15 - 20 min low flame. Stuffed brinjal is ready.
- Stuffed Green chilli : Take 150 grams shimla green chillies.
- In a bowl add besan and add all the dry masala, lemon juice and sugar. Mix it well.
- Cut green chillies and add stuff masala. In a pan add oil and add stuffed Mirchi. Cook for 5 mins in low flame. Stuffed Mirchi is ready.
- In a large pan heat a oil for tempering, add jeera, 3 - 4 cloves, 3 - 4 black pepper, small piece of cinnamon, curry leaves, dry red chilli, Cook for few seconds and add ginger and garlic paste. After 30 sec add carrot and tomato. Cook for 4 - 5 min. Then add the boiled vegetables, fried potatoes, sweet potatoes and yam.
- Add all the dry masalas. Mix it well. Cover it and cook for 2 - 3 min. Add jaggery and ambli water then add the ready Methi Muthiya, stuffed brinjal and stuffed Mirchi. Mix it well. Cook for 1 - 2 mins. Undhiyu is ready.
- Garnish it with chopped coriander and pomegranate seeds.
- Ready to serve.
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