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Before you jump to Omena with Saute Kale recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.
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We hope you got benefit from reading it, now let’s go back to omena with saute kale recipe. You can have omena with saute kale using 6 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to make Omena with Saute Kale:
- Prepare 1 cup Omena
- Prepare 1 onion cut
- Get 2 tomatoes cut
- Get 15 mls oil
- You need 2 bunches kales, cut
- Provide To taste salt
Steps to make Omena with Saute Kale:
- Wash omena after sorting it out to remove unwanted shells and unwanted Omena.
- Then put to boil. Boil for 20 minutes. After 20 minutes, start frying your food.
- Put oil in a pan then heat, put onions, cook until soft then add the tomatoes and add it the boiled Omena. Stir. Add salt and a tbsp dissolved in 5ml of water. Continue stirring.
- Then add water for soup and add also water. Then boil for 8 minutes. Serve.
- In a separate pan put oil. heat then add in chopped kales and salt to taste.
- Saute the kale for 8 minutes then serve.
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