Hello everybody, welcome to my recipe site, if you're looking for Onam Vibhavangal-Thoran(pumpkin leaves and flowers) recipe, look no further! We provide you only the best Onam Vibhavangal-Thoran(pumpkin leaves and flowers) recipe here. We also have wide variety of recipes to try.

Onam Vibhavangal-Thoran(pumpkin leaves and flowers)
Onam Vibhavangal-Thoran(pumpkin leaves and flowers)

Before you jump to Onam Vibhavangal-Thoran(pumpkin leaves and flowers) recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.

Healthy eating is now a great deal more popular than before and rightfully so. There are numerous illnesses related to a poor diet and there is a cost to the overall economy as people suffer from health problems such as heart disease and high blood pressure. There are more and more campaigns to try to get us to follow a more healthy way of living and still it is also easier than ever to rely on fast, convenient food that is often bad for our health. It is likely that a lot of people feel it will take great effort to eat a healthy diet or that they have to make a large scale change to how they live. Contrary to that information, individuals can alter their eating habits for the better by carrying out several modest changes.

These changes are possible with all kinds of foods and can apply to the oils you cook in and the spread you use on bread. Olive oil, for example, has monounsaturated fats which are essentially good fats that fight the effects of bad cholesterol. It is also a rich source of Vitamin E which has a lot of benefits and is also good for your skin. While you may already consume a lot of fruits and leafy greens, you may want to consider how fresh they are. If at all possible, try buying organic produce that has not been sprayed with poisonous pesticides. Searching for a local supplier of fresh produce will give you the option of consuming foods that still have almost all of the nutrients which are oftentimes lost when produce has been kept in storage before it is sold.

Evidently, it’s not hard to begin incorporating healthy eating into your life.

We hope you got insight from reading it, now let’s go back to onam vibhavangal-thoran(pumpkin leaves and flowers) recipe. To make onam vibhavangal-thoran(pumpkin leaves and flowers) you only need 10 ingredients and 3 steps. Here is how you do it.

The ingredients needed to prepare Onam Vibhavangal-Thoran(pumpkin leaves and flowers):
  1. Take 2 cups pumpkin of Tender leaves and flowers of plants.
  2. Provide 1 cup savala sliced to small pieces
  3. You need 1/2 cup coconut grated
  4. Prepare 2 nos green chillies
  5. Get 3 cloves garlic
  6. Use 1/2 tsp turmeric
  7. Provide 1 Egg (optional)
  8. Take 1 tbsp oil
  9. Use 1/2 tsp mustard seed
  10. Prepare salt to taste
Steps to make Onam Vibhavangal-Thoran(pumpkin leaves and flowers):
  1. The leaves and flowers are cleaned well and sliced to small pieces and kept aside
  2. Heat oil in a pan and splutter the mustard seed and saute the savala till it is soft.
  3. Slightly crush the coconut with turmeric,chillies and garlic with minimal water.Add the coconut gravy to the above pan,followed by the pumpkin leaves sliced as given above.Saute for a few minutes. Add salt and mix everything well. Keep the lid of the pan on,and cook in steam for two minutes.Open the lid,add the beaten egg into the thoran simultaneously stirring.Wait for a fw more minutes till the excess water gets dried up.The tasty and nutritious thoran is ready

If you find this Onam Vibhavangal-Thoran(pumpkin leaves and flowers) recipe helpful please share it to your close friends or family, thank you and good luck.