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Stewed omena with greens
Stewed omena with greens

Before you jump to Stewed omena with greens recipe, you may want to read this short interesting healthy tips about Wholesome Power Treats.

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One of the most popular treats is natural yogurt. Often people elect to eat yogurt over a balanced lunch which is not the best idea. As a food, however, yogurt is one of the best things you can reach for. It is a protein-rich supply of nutritious nutritional vitamins. Easily digestible, yogurt can even help your digestive system work properly depending upon the culture used to create it. Yogurt combines wonderfully with nuts and seeds. It’s an easy way to lessen sugar while still enjoying a delicious snack.

You will find lots of healthy snacks you can choose that do not involve a lot of preparation or searching. Determining to live a healthy lifestyle can be as easy as you want it to be.

We hope you got insight from reading it, now let’s go back to stewed omena with greens recipe. You can cook stewed omena with greens using 6 ingredients and 7 steps. Here is how you achieve it.

The ingredients needed to make Stewed omena with greens:
  1. Use 200 g omena
  2. Provide 1 large onions
  3. Get 3 medium tomatoes
  4. Take to taste Salt
  5. Use 1/4 teaspoon royco
  6. Take 1/2 glass water
Instructions to make Stewed omena with greens:
  1. Wash and clean omena with warm or boiled water.
  2. Put omena in a sufuria and add cooking oil, let it cook for 2 minutes.
  3. Add onions and stir the omena until onions and omena turns golden brown.
  4. Add tomatoes and mash. Add a little salt to taste.
  5. Dissolve royco in a 1/2 glass of water and add to the omena.
  6. Leave it to cook.
  7. Serve with greens and ugali.

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