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Before you jump to Rajasthani Besan Kadhi recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be A Chore.
Healthy eating is today much more popular than it used to be and rightfully so. There are numerous illnesses associated with a poor diet and there is a cost to the overall economy as people suffer from conditions such as heart disease and hypertension. There are more and more efforts to try to get people to adopt a more healthy way of living and nonetheless it is also easier than ever to rely on fast, convenient food that is not good for our health. It is likely that lots of people feel it will take great effort to eat a healthy diet or that they have to make a large scale change to their way of life. Contrary to that information, people can modify their eating habits for the better by making several modest changes.
The first change you can make is to pay more attention to what you buy when you go to the grocery since it is likely that you are inclined to pick up many of the things without thinking. For example, if you have a bowl of cereal for breakfast, do you ever stop to see what the sugar and salt content is before getting it? One wholesome alternative that can give you a healthy start to your day is oatmeal. By adding fresh fruit, you can make oatmeal taste better and, before you know it, you will have made a positive change to your diet.
As you can see, it’s not hard to begin incorporating healthy eating into your life.
We hope you got benefit from reading it, now let’s go back to rajasthani besan kadhi recipe. To make rajasthani besan kadhi you only need 14 ingredients and 11 steps. Here is how you cook it.
The ingredients needed to make Rajasthani Besan Kadhi:
- Use 1 cup sour full fat curd
- Provide 3-4 tbsp Besan/ Gram flour
- Get 2 cups water + more if required
- Prepare as per taste Salt
- Use 1/2 tbsp turmeric powder/ haldi
- Use For Tempering-
- Provide 1/2 tbsp mustard seeds/ Rai
- Provide 2-3 Bay leaves/ tej patta
- Prepare 1/2 tbsp cumin seeds/ jeera
- Take 1/2 tbsp fenugreek seeds/ methi dana
- Provide 2-3 dry red chillies
- Take 1/2 tbsp red chilli powder
- Use 2 tbsp oil/ desi ghee
- Take 1 pinch asafoetida / hing
Instructions to make Rajasthani Besan Kadhi:
- Take curd in a bowl. Add besan.
- Add turmeric powder and salt as required. Add 2 cups water. Add more if you want thin runny kadhi.
- Take a hand blender or a hand whisk and blend into a smooth puree till there are no lumps left.
- Now add the batter into a deep kadhai/ wok and heat on a low to medium flame. Keep stirring.
- Cook the kadhi at high to medium flames between for about 5-10 minutes with stirring on between.
- Meanwhile for Tempering, heat oil/ desi ghee in a pan, add mustard seeds.
- Now add bay leaf and let the seeds crackle.
- Then add jeera, once the seeds sputter, add methi dana.
- Add dry red chillies and fry for a few seconds till they change their Colour.
- Then switch off the flame and add red chilli powder. Add the tempering to the kadhi and boil for about 3-4 minutes.
- Serve hot with steamed rice or Roti or Naan. Or in Rajasthani style, with Pyaz Kachori.
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