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Before you jump to Murungai keerai soup recipe, you may want to read this short interesting healthy tips about Strength Enhancing Snack foods.
Enjoying healthy foods tends to make all the difference in how we feel. When we eat more healthy meals and a lesser amount of of the detrimental ones we generally feel much better. A salad helps us feel much better than a piece of pizza (physically anyway). Sometimes it’s tough to find healthier foods for treats between meals. You can spend several hours at the supermarket searching for the right snack foods to allow you to feel healthy. Here are a handful of healthy snacks that you can use when you need a fast pick me up.
Try eating almonds if you don’t suffer from nut allergies. Almonds offer a multitude of health and fitness benefits and are an excellent choice when you really need a shot of energy. Almonds are a natural supply of B vitamins as well as other vitamins and minerals. They actually do, however, contain tryptophan-the same enzyme which makes you tired after eating turkey. However, you will not need a nap after eating almonds. Rather, these nuts help in lowering stress and provide a soothing feeling throughout your body. From time to time eating almonds could even be a mood booster!
A large assortment of quick health snacks is easily obtainable. When you make the determination to be healthy, it’s easy to find just what you need to be successful at it.
We hope you got benefit from reading it, now let’s go back to murungai keerai soup recipe. To cook murungai keerai soup you need 9 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to prepare Murungai keerai soup:
- Use 1 cup murungai keerai
- You need 2 - 3 cloves garlic
- Provide 1 tomato (small)
- Provide 1 tsp cumin seeds
- You need 1/2 tsp turmeric powder
- Use 1 tsp pepper
- Use to taste salt
- Get 4 cups water
- Take 6 - 7 no onions small
Steps to make Murungai keerai soup:
- Grind all the ingredients in a mixer except turmeric powder
- Heat a pan add 4 cups of water, salt, turmeric powder and the ground paste in it
- Mix it well and leave it to boil for 10-15 min
- Now strain the soup and serve it hot………..
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