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Boiled rice with vegetables,tomato sauce and chicken
Boiled rice with vegetables,tomato sauce and chicken

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Ingesting healthy foods makes all the difference in how we feel. We tend to feel way less gross whenever we increase our daily allowance of nutritious foods and lower our consumption of processed foods. A bit of pizza does not cause you to feel as healthy as consuming a fresh green salad. Sometimes it’s tough to find healthier foods for snacks between meals. Shopping for snacks can be a struggle because you have a great number of options. Why not try some of the following nutritious snacks the next time you need some extra energy?

When looking for a convenient healthy snack, make sure you remember about yogurt. The truth is, many individuals will substitute a container of yogurt for a healthy lunch-something we do not recommend. Low fat yogurt makes a amazing snack, however. It is a protein-rich supply of healthy nutritional vitamins. Easily digestible, yogurt can even help your gastrointestinal system work appropriately depending upon the culture used to create it. Yogurt mixes perfectly with nuts and seeds. This reduces your sugar intake without minimizing the taste of your snack.

A large assortment of instant health snacks is easily accessible. Determining to live a healthy life style can be as simple as you want it to be.

We hope you got insight from reading it, now let’s go back to boiled rice with vegetables,tomato sauce and chicken recipe. You can have boiled rice with vegetables,tomato sauce and chicken using 9 ingredients and 4 steps. Here is how you cook that.

The ingredients needed to make Boiled rice with vegetables,tomato sauce and chicken:
  1. You need Rice
  2. Provide Sweet corn
  3. Provide Green peas
  4. Provide Chicken
  5. Prepare Curry
  6. Prepare Salt
  7. Provide Thyme
  8. Take Onion
  9. Prepare Vegetable oil
Steps to make Boiled rice with vegetables,tomato sauce and chicken:
  1. Boil the chicken with onion,maggi cubes,Curry and thyme.fry in a hot vegetable oil for 5minutes.
  2. Boil the rice for 15minutes,drain the water and rinse.boil it again add salt.boil till is done.
  3. Blend the fresh tomatoes and fresh pepper with ginger and garlic.fry it for 20minites.pour in the chicken stock add salt,maggi cubes,Curry
  4. Boil for another 10minutes.serve with the sweet corn,Green peas,and carrots.

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