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Before you jump to Omena fried with greens and ugali recipe, you may want to read this short interesting healthy tips about Goodies that give You Power.
Wholesome eating encourages a feeling of well being. If we eat more healthy snacks and less of the unhealthy ones we usually feel much better. A little bit of pizza does not cause you to feel as healthy as eating a fresh green salad. This is usually a problem, however, with regards to eating between goodies. Shopping for snacks can be a challenge because you have so many options. Why not try some of the following healthy snacks the next time you need some extra energy?
Just about the most popular treats is natural yogurt. Often people choose to eat yogurt over a healthy lunch which is not the right idea. You can’t beat yogurt when it comes to a wholesome snack though. It is a protein-rich supply of nutritious vitamins and minerals. Yogurt is often eaten to help maintain the digestive system because it is so easily digestible by many people. Yogurt mixes beautifully with nuts along with seeds. It’s an excellent way to delight in a flavorful snack without too much sugar.
There are lots of healthy snacks you can choose that never involve a lot of preparation or searching. Being healthier doesnt really need to be a battle-if you let it, it can be quite uncomplicated.
We hope you got insight from reading it, now let’s go back to omena fried with greens and ugali recipe. You can cook omena fried with greens and ugali using 6 ingredients and 7 steps. Here is how you do that.
The ingredients needed to prepare Omena fried with greens and ugali:
- Provide 1/4 kg omena
- Use 1 large onion
- Get 2 large tomatoes
- Provide 1 green pepper
- You need to taste Salt
- You need 5 tblspn of cooking oil
Instructions to make Omena fried with greens and ugali:
- Put the omena inside a warm water so that that bitter taste can go away.
- Put the omena in a pan and add cooking oil.
- Chop onions and add to the omena, stir until slightly brown.
- Chop tomatoes and add to the omena mash them well.
- Add the diced green pepper stir.
- Add salt and leave it to cook.
- Serve with greens and ugali.
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