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Before you jump to non fat granola bars recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.
Opting to eat healthily offers many benefits and is becoming a more popular way of life. The overall economy is impacted by the number of men and women who are dealing with health conditions such as hypertension, which is directly related to poor eating habits. Although we’re incessantly being encouraged to follow healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not healthy for us. It is likely that many people feel it will take lots of effort to eat a healthy diet or that they have to make a large scale change to the way they live. Contrary to that information, individuals can alter their eating habits for the better by carrying out a few simple changes.
In order to see results, it is definitely not essential to drastically modify your eating habits. It’s not a bad idea if you wish to make major changes, but the most important thing is to gradually switch to making healthier eating choices. As you become accustomed to the taste of healthy foods, you will discover that you’re eating more healthily than before. As with many other habits, change happens over a period of time and once a new way of eating becomes part of who you are, you will not feel the need to revert to your old diet.
To sum up, it is not hard to start to make healthy eating a part of your daily lifestyle.
We hope you got insight from reading it, now let’s go back to non fat granola bars recipe. To make non fat granola bars you only need 6 ingredients and 6 steps. Here is how you do that.
The ingredients needed to cook non fat granola bars:
- You need 6 cup oatmeal/muesli
- You need 3 egg whites
- Prepare 1 vanilla extract
- Prepare 2 bananas
- Take 3 tbsp cinnamon
- Take 1 tbsp honey
Instructions to make non fat granola bars:
- preheat oven to 280°F C
- mash bananas with egg whites and add vanilla extract
- add honey and mix oatmeal(I used fruit muesli) into egg shites and banana
- put into oven for 20-25 minutes until golden brown
- cut before cooling, cause it hardens eventually
- with this measures you get 12 bars
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