Hello everybody, welcome to my recipe site, looking for the perfect Yam Balls recipe? look no further! We provide you only the best Yam Balls recipe here. We also have wide variety of recipes to try.
Before you jump to Yam Balls recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.
Healthy eating is nowadays much more popular than it used to be and rightfully so. Poor diet is a leading factor in diseases such as heart disease and hypertension which can put a drain on the economy. Even though we’re always being advised to adopt healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not healthy for us. A lot of people typically think that healthy diets demand much work and will significantly change how they live and eat. Contrary to that information, individuals can alter their eating habits for the better by carrying out a couple of modest changes.
The first change you can make is to pay more attention to what you buy when you shop for food since it is likely that you tend to pick up many of the things without thinking. For example, if you have a bowl of cereal for breakfast, do you ever look to see what the sugar and salt content is before getting it? Eating a bowl of oatmeal will supply you with the energy to face the day while protecting your heart at the same time. If you’d rather not eat oatmeal on its own, try mixing in fresh fruits that have other healthy nutrients and as such, one small change to your diet has been achieved.
As you can see, it’s not at all difficult to begin integrating healthy eating into your daily routine.
We hope you got insight from reading it, now let’s go back to yam balls recipe. You can cook yam balls using 7 ingredients and 14 steps. Here is how you achieve it.
The ingredients needed to prepare Yam Balls:
- Prepare Yam
- Provide Eggs
- Take Red bell pepper
- Take Onions
- Take Seasonings
- Prepare Flour
- Prepare Breadcrumbs
Steps to make Yam Balls:
- Peel, chop and wash the yam.
- Put in a pot, add water and boil until cooked, done and soft.
- Completely mash the cooked yam.
- Add the grinded red bell pepper and onions and then seasonings to taste.
- Set the mashed spiced smashed yam aside.
- Break and beat the eggs into a bowl.
- Put the flour and breadcrumbs into a bowl and mix with pinches of seasonings
- Scoop up a little of the mashed yam using your hand and mould into a ball using your palm.
- Add vegetable oil to a pan for deep frying and heat up the oil.
- Dip the yam ball into the egg, coat it entirely with the egg and roll it into the mixture of flour and breadcrumbs.
- Gently add the yam balls into the pan. Add it gently so the balls won’t come apart inside the pan.
- Do this until all your mashed yam has been molded.
- Also, don’t overcrowd the pan.
- Fry the yam balls until they have browned to your liking, preferably light brown to golden brown.
If you find this Yam Balls recipe helpful please share it to your close friends or family, thank you and good luck.
