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Before you jump to Tawa Veg recipe, you may want to read this short interesting healthy tips about Healthy Power Goodies.
Enjoying healthy foods can make all the difference in how we feel. We tend to feel way less gross when we increase our consumption of wholesome foods and decrease our consumption of unhealthy foods. A salad tends to make us feel a lot better than a piece of pizza (physically at any rate). Sometimes it’s difficult to find wholesome foods for treats between meals. Finding snack foods that help us feel better and increase our levels of energy often involves lots of shopping and meticulous reading of labels. Why not try some of the following nutritious snacks the next time you need some extra energy?
Yogurt can be a snack a lot of people neglect. Eating fat free yogurt in place of a healthy larger lunch just isn’t a good idea. Low fat yogurt makes a wonderful snack, nonetheless. It is a protein-rich source of healthy minerals and vitamins. Yogurt is simple for the body to digest and, depending on the type of culture utilized to make the yogurt youre eating, can also help manage your digestive system. Try including some nutritious nuts to unsweetened low fat yogurt for a healthy snack idea. It’s an excellent way to delight in a flavorful snack without the need of too much sugar.
You will find lots of healthy snack foods you can choose that don’t involve a lot of preparation or searching. Being healthier doesnt have to be a battle-if you let it, it can be quite uncomplicated.
We hope you got benefit from reading it, now let’s go back to tawa veg recipe. You can have tawa veg using 17 ingredients and 9 steps. Here is how you cook it.
The ingredients needed to make Tawa Veg:
- You need 2 Bitter gourd (karela)
- Take 5-6 Lady finger (bhindi)
- Provide 2-3 Baby potato (aloo)
- Take As needed small pieces of.Cauliflower (Gobhi)
- Get 2 small Eggplant (baingan)
- You need 2-3 Colocasia (Arbi)
- Get 1 large Onion chopped
- Provide 1 large tomato chopped
- Get 2 green chilli chopped
- You need 1 tsp fennel seeds
- Get 1 tsp coriander seeds
- Take 1/2 tsp cumin seeds
- Take 1/2 tsp mustard seeds
- Get 1 tsp red chilli powder
- Get 1 tsp garam masala powder
- You need 1 tsp dry mango powder
- Prepare As needed Salt
Steps to make Tawa Veg:
- Wash the vegetables and keep aside.
- Take a nonstick pan heat on add, cumin, coriander, fennel seeds, mustard seeds, black peppercorns roast on low flame for 3-4 minutes and then grind it keep aside.
- Slit the vegetables and prick the baby potatoes and Arbi with toothpick.
- Half shallow fry all the vegetables and drain on the kitchen tissue.
- Take a nonstick pan add 1 tbsp mustard oil add onion saute for 1 minutes add tomato and green chilli & roasted spices mixture stir well.
- Add salt, dry mango powder, turmeric powder, garam masala powder mix well.Cook for 5 minutes heat off.
- Take a Tava on low flame add 1 tbsp oil and Fill each the vegetables with this stuffing and place on the tawa. Potato and arbi and cauliflower coat nicely into the mixture and place on heated tawa.
- Roast the vegetables till crisp.
- Ready to serve Tava veg as a side dish…
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