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Before you jump to fruit and seed granola bars recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.
Opting to eat healthily offers great benefits and is becoming a more popular way of living. There are numerous health conditions related to a poor diet and there is a cost to the overall economy as individuals suffer from conditions such as heart disease and hypertension. There are more and more efforts to try to get people to adopt a healthier way of living and nonetheless it is also easier than ever to rely on fast, convenient food that is not good for our health. In all likelihood, a lot of people think that it takes a great deal of work to eat healthily and that they will have to drastically alter their lifestyle. Contrary to that information, people can alter their eating habits for the better by making several small changes.
These types of changes are easy to accomplish with all kinds of foods and can apply to the oils you cook in and the spread you use on bread. Olive oil, for instance, contain monounsaturated fats which are essentially good fats that counter the effects of bad cholesterol. It is also a good source of Vitamin E which has a lot of benefits and is also terrific for your skin. While you may already consume lots of fruits and vegetables, you might want to consider how fresh they are. If at all possible, try to buy organic produce that has not been sprayed with toxic chemical substances. If you can locate a good local supplier of fresh fruit and veggies, you can also eat foods that have not lost their nutrients as a result of storage or not being harvested at the right time.
Thus, it should be somewhat obvious that it’s not at all difficult to add healthy eating to your life.
We hope you got benefit from reading it, now let’s go back to fruit and seed granola bars recipe. You can cook fruit and seed granola bars using 14 ingredients and 9 steps. Here is how you cook that.
The ingredients needed to cook fruit and seed granola bars:
- Get wet ingredients
- Get 1/4 cup brown sugar
- Get 1/4 cup agave syrup
- Prepare 1/4 cup maple syrup
- Use 1/2 tsp sea salt
- You need 1/3 cup light oil
- Take dry ingredients
- Provide 1/2 cup dried coconut
- Prepare 1 cup rolled oats
- Provide 1/4 cup chia seeds
- Take 1 cup rice cereal
- Take 1/4 cup dried cranberry
- Provide 1/4 cup chopped dried apricots
- Prepare 1/4 cup sunflower seeds or other chopped nuts
Instructions to make fruit and seed granola bars:
- preheat oven to 250
- line 13x9 inch pan with foil and spray with cooking spray
- whisk wet ingredients together with the oil last
- use food processor to grind half of the rice cereal and oats
- add ground rice and oats to wet ingredients and mix well
- add remaining ingredients to mixture and stir well
- scoop mixture into greased pan and smooth with a spatula
- bake for 45 minutes or until golden
- let cool for an hour before cutting with a non-serrated knife
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