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Before you jump to Veggi Zingy parcel and Curry buns recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.

The benefits of healthy eating are today being given more publicity than ever before and there are many reasons why this is so. The overall economy is affected by the number of individuals who are suffering from diseases such as hypertension, which is directly linked to poor eating habits. There are more and more campaigns to try to get people to adopt a healthier way of living and still it is also easier than ever to rely on fast, convenient food that is very bad for our health. In all likelihood, most people think that it takes too much work to eat healthily and that they will need to drastically alter their way of life. It is possible, however, to make several simple changes that can start to make a positive impact to our day-to-day eating habits.

One initial thing you can do is to pay close attention to the choices you make when you’re at the grocery because you most likely pick out lots of food items out of habit. For example, in all likelihood you have never checked the box of your favorite cereal to find out how much sugar it has. One healthy alternative that can give you a healthy start to your day is oatmeal. By mixing in fresh fruit, you can make oatmeal taste better and, before you know it, you will have made a healthy change to your diet.

Evidently, it’s not difficult to start incorporating healthy eating into your daily routine.

We hope you got insight from reading it, now let’s go back to veggi zingy parcel and curry buns recipe. To cook veggi zingy parcel and curry buns you need 38 ingredients and 13 steps. Here is how you do that.

The ingredients needed to prepare Veggi Zingy parcel and Curry buns:

1. Get For the dough :
2. Prepare 1 cup whole wheat flour
3. Take 1 cup semolina flour
4. Prepare 1/2 cup or less wheat flour for dusting
5. Get 1 tsp instant dry yeast
6. Provide 1/2 cup lukewarm milk
7. Use 1 tsp salt
8. Use 1 tbsp sugar
9. Provide 1 tsp chilli flakes
10. Provide 1 tbsp chopped fresh coriander
11. Prepare 2 tbsp colovita olive oil
12. You need 2 tbsp any unflavoured oil
13. Get 1 cup Lukewarm water to mix the dough
14. Prepare For the stuffing :
15. Prepare 3 tbsp sweet corn
16. Use 1/4 cup frozen or fresh green peas
17. Use 3 tbsp chopped yellow bell pepper
18. You need 1 medium sized potatoes cubed
19. You need 3 tbsp cubed cottage cheese
20. Prepare 1 finely chopped green chilli
21. Prepare 1 tsp ginger garlic paste
22. Use Spice powders :
23. Provide 1/2 tsp red chilli powder
24. You need 1 tsp pav bhaji masala
25. You need 1/2 tsp chat masala
26. Get 1/2 tsp roasted cumin powder
27. Prepare 1 pinch turmeric
28. Take to taste Salt
29. Use 1 tbsp Garlic butter for braising : (for zingy parcel)
30. Get 3 tbsp butter
31. You need 1 tsp red chilli flakes
32. You need 6-7 flakes chopped garlic
33. Use as needed Cheese as required
34. You need 1 tsp oregano to sprinkle (optional)
35. Use 1 tsp Seasame seeds to sprinkle
36. Provide 1 tsp Milk honey mixture for braising :
37. Use 1/4 cup milk
38. Use 1 tbsp honey

Instructions to make Veggi Zingy parcel and Curry buns:

1. In a deep bowl add the lukewarm milk,sugar and sprinkle the yeast.Mix,cover and rest for 15 minutes. It will turn forthy
2. Add the flours.add the salt,chilli flakes and fresh coriander.mix with a spatula.Add the olive oil
3. Continue mixing.Now keep adding required lukewarm water and knead to a soft dough
4. Remove on a flat surface and continue knead pulling front and back for about 10 to 12 minutes.pour some oil and finish off the kneading rolling it into a ball
5. Apply oil to a deep vessel.Put the dough in it.cover and leave in a warm place for around 1 hour or till the dough is doubled
6. In the meanwhile make the stuffing. Heat a sauce pan with 2 teaspoons oil.add the green chillies and ginger garlic paste and saute.next goes in the chopped onions.saute with a little salt and a pinch of sugar
7. Add the spice powders.stir for a minute. Add the finely diced potatoes first.cover and cook. Boil the corn and green peas in sufficient water for 5 to 7 minutes. Chop the yellow bell
8. As the potatoes are cooked add the peas and corn and bell pepper.cook for 5 minutes.lastly add the cottage cheese.Mix,cover and switch of the gas.
9. Now punch the rised dough. Invert on a flour dusted surface. Knead further for 2 minutes.Keep dusting flour as required but not much. Roll into a log. Cut into equal peices. Roll each peice into a ball within your palm
10. Take a ball,Flatten with hand or rolling pin to a medium thick chapati. Add 2 tbsps of filling.Pull from sides. Roll again. Thats the seam side which goes on downside on the tray.
11. For the zingy parcel shape. Roll the dough inti a circle.now fold three sides to make a triangle of the circle. Add around 2 tbsps of stuffing in the middle. Can add some cheese too. Join the corners. Melt the butter with chopped garlic and chilli flakes.mix milk and honey.apply on the zingy parcel and buns. Braise the zingy parcel with some garlic butter.Drizzle sesame seeds on the buns. Cover and leave for 15 minutes.
12. In the meanwhile Preheat oven to 200 °. Reduce the temperature to 180 °. Keep the tray ready lined with parchment and the zingy parcel and buns ready to bake. Bake for 20 minutes. Broil for the last 2 minutes on 220°with some cheese on the zingy parcel. Remove apply butter on both and some garlic butter on the zingy. Sprinkle some oregano if desired
13. Soft zingy and curry buns ready to devour.enjoy it with some sweet and tangy sauce if desired.

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