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Before you jump to Omena fry recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be Difficult.
The benefits of healthy eating are now being given more attention than ever before and there are good reasons for this. There are a lot of illnesses related to a poor diet and there is a cost to the overall economy as individuals suffer from conditions such as heart disease and high blood pressure. Although we’re constantly being encouraged to adopt healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not healthy for us. It is likely that a lot of people assume it will take great effort to eat a healthy diet or that they have to make a large scale change to how they live. Contrary to that information, individuals can alter their eating habits for the better by implementing a few small changes.
These more nutritious food choices can be applied to other foods such as your cooking oils. For instance, monounsaturated fat like as olive oil can help to offset the bad cholesterol in your diet. It can also be healthy for your skin as it is a superb source of vitamin E. Even though you may already eat a lot of fruits and veggies, you might want to consider how fresh they are. Organic foods are a great alternative and will reduce any possible exposure to harmful chemical substances. If you can find a good local supplier of fresh fruit and vegetables, you can also consume foods that have not lost their nutrients due to storage or not being picked at the right time.
To sum up, it is easy to begin to make healthy eating a regular part of your daily lifestyle.
We hope you got insight from reading it, now let’s go back to omena fry recipe. To cook omena fry you need 5 ingredients and 4 steps. Here is how you do it.
The ingredients needed to make Omena fry:
- Use 250 g omena
- Take 3 tomatoes
- Provide 1 onion
- You need vegetable cooking oil
- Use salt
Steps to make Omena fry:
- Place a clean frying pan on heat and add oil
- When the oil is hot enough add omena and fry till dry
- Add chopped onion to it and fry for sometimes then add chopped tomatoes
- Add salt to taste and serve hot with ugali
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