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Before you jump to Chickpea Curry recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.
Choosing to eat healthily offers incredible benefits and is becoming a more popular way of living. Poor diet is a leading factor in illnesses such as heart disease and hypertension which can put a drain on the economy. There are more and more efforts to try to get us to adopt a more healthy lifestyle and still it is also easier than ever to rely on fast, convenient food that is very bad for our health. People typically believe that healthy diets demand much work and will significantly alter how they live and eat. It is possible, though, to make some minor changes that can start to make a difference to our day-to-day eating habits.
You can make similar changes with the oils that you use for cooking your food. Olive oil, for example, is loaded with monounsaturated fats which are basically good fats that combat the effects of bad cholesterol. Olive oil also provides vitamin E which is beneficial for your skin, among other things. If you currently are eating a lot of fresh fruits and veggies, you may want to think about where you’re buying them and if it’s the best source. If you choose organic foods, you can avoid the problem of consuming crops that may have been sprayed with toxic pesticides. If you can find a good local supplier of fresh fruit and vegetables, you can also ingest foods that have not lost their nutrients as a result of storage or not being harvested at the right time.
Obviously, it’s not at all difficult to start integrating healthy eating into your life.
We hope you got insight from reading it, now let’s go back to chickpea curry recipe. You can have chickpea curry using 29 ingredients and 12 steps. Here is how you do that.
The ingredients needed to make Chickpea Curry:
- Use List 1,
- Get 250 g chickpeas
- Use 1/3 cup Red lentil/Masoor dal
- Take 1/4 oil
- Provide coriander for garnish
- Take Fenugreek leaves 1 tsp
- You need 3-4 tbsp Tamarind pulp
- Prepare 1 tbsp Lemon juice
- Use 1 tsp Caraway seeds
- Prepare pinch Asafoetida
- Get 2 inch piece ginger
- You need 3 cloves (paste) garlic
- Take 1/2 tsp Soda bicarbonate
- You need list 2,
- Take 2 tsp Black tea
- Take 1 Cinnamon stick
- Get 2 Big cardamom
- Provide 2 bay leaves
- You need 4-5 Small cardamom
- You need 4-5 cloves
- You need List 3,
- Prepare 1 tsp Kashmiri red chili powder
- Take 1 tsp Cumin powder
- You need 1 1/2 tsp Coriander powder
- Take 1 tsp Garam masala powder
- You need 1 tsp amchoor
- You need 1/2 tsp Black rock salt
- Use 1 tsp Turmeric powder
- You need Fennel powder
Steps to make Chickpea Curry:
- Soak chickpeas all night. In morning throw all water, wash them nicely.
- Chickpeas and red lentil/masoor dal and 1/2 tsp soda bicarbonate. Turn on the heat.
- Let it boil, you will see this white foam will come on top. Take this foam out with spoon and throw it.
- In a muslin cloth add all list 2 ingredients.make a bag.
- Add this bag in your chickpeas and let them cook on slow heat until nicely tender.
- After almost 1 hour you will see it like this. Now throw this spice bag.
- Heat a wok, add 1/4 cup oil with asafoetida, ginger, garlic paste, caraway seeds(ajwain). Stir few seconds.
- Stir few seconds. Make sure do not burn it. If you feel it is burning then add few tablespoon water in it.
- Add these cooked spices in cooked chickpeas. Mix well.
- Now add tamarind paste, lemon juice, dried fenugreek, fresh chopped coriander, salt and mix well. - Taste salt and tamarind paste, if need add more according to your taste.
- Cover and let it cook on low heat for 10 minutes almost.
- Tastiest cholay/chickpea curry is ready.serve with naan.
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