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Before you jump to Sunflower-Cherry Granola Bars ( Taste of Home ) recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.
The benefits of healthy eating are these days being given more publicity than ever before and there are many reasons why this is so. Poor diet is a contributing factor in health problems such as heart disease and high blood pressure which can put a drain on the economy. There are more and more efforts to try to get people to adopt a healthier way of living and still it is also easier than ever to rely on fast, convenient food that is not good for our health. It is likely that lots of people believe it will take great effort to eat a healthy diet or that they have to make a large scale change to how they live. In reality, however, simply making some small changes can positively affect everyday eating habits.
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We hope you got insight from reading it, now let’s go back to sunflower-cherry granola bars ( taste of home ) recipe. To cook sunflower-cherry granola bars ( taste of home ) you need 10 ingredients and 3 steps. Here is how you cook that.
The ingredients needed to make Sunflower-Cherry Granola Bars ( Taste of Home ):
- You need 4 cup Old Fashioned Oats
- Provide 1 cup Sliced Almonds
- You need 1 cup Flaked Coconut
- Get 1 cup Sugar
- Use 1 cup Light Corn Syrup
- Prepare 1 cup Creamy Peanut Butter
- You need 1/2 cup Raisins
- Prepare 1/2 cup Dried Cherries
- Get 1/2 cup Sunflower Kernals
- You need 1/4 cup EACH: Ground Flax Seeds, Chia Seeds & Sesame Seeds ( I always find ways to work these in! )
Instructions to make Sunflower-Cherry Granola Bars ( Taste of Home ):
- Bread into an ungreased 15 inch by 10 inch by 1 inch baking pan. Bake at 400°F Fahrenheit for 15 to 20 minutes or until lightly browned. Meanwhile, spread almond and coconut into another ungreased 15 inch by 10 inch by 1 inch baking pan. Bake for 8 to 10 minutes or until lightly toasted.
- In a Dutch oven over medium heat bring sugar and corn syrup to a boil. Cook and stir for 2 to 3 minutes until sugar is dissolved. Remove from heat and stir in peanut butter until combined. Add the raisins, cherries, sunflower kernels, and toasted oats, almond and coconut.
- Using a metal spatula, press mixture into an ungreased 15 inch by 10 inch by 1 inch baking pan. Cool to room temperature. Cut into bars.
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