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Before you jump to Omena ugali recipe, you may want to read this short interesting healthy tips about Stamina Boosting Snack foods.
Wholesome eating helps bring about a feeling of health and wellbeing. We have a tendency to feel way less gross when we increase our daily allowance of nutritious foods and reduce our consumption of junk foods. A little bit of pizza does not cause you to feel as healthy as consuming a fresh green salad. This can be a problem, however, in terms of eating between meals. Shopping for snacks can be a struggle because you have a great number of options. Why not try some of the following wholesome snacks the next time you need some extra energy?
If you might be looking for a fast snack, you can’t go completely wrong with a whole grain one. Starting your morning with a piece of whole grain toast can give you that added boost you need to get going. When you require a fast snack on your way out the door, do not forget to look for whole grain chips, pretzels, and crackers. Deciding on whole grain foods is always much better than eating the refined grains we commonly find in our grocery stores.
There are lots of healthy snacks you can choose that don’t involve a lot of preparation or searching. Deciding to live a healthy lifestyle can be as uncomplicated as you want it to be.
We hope you got benefit from reading it, now let’s go back to omena ugali recipe. To make omena ugali you only need 6 ingredients and 6 steps. Here is how you achieve it.
The ingredients needed to cook Omena ugali:
- Provide 250 g omena
- You need 10 mls oil
- Get 1 onion
- Take 3 tbsp tomatoes
- Take to taste Salt
- Get 1 tsp royco
Instructions to make Omena ugali:
- Wash the omena with warm water and put to book for about 15 minutes
- Drain the water you used to boil then add the salt and 10 mls of oil and fry until slightly golden brown
- Cut the onions and add to the omena. Fry until soft.
- Then cut tomatoes and add to the omens making sure you fry until soft and all broken down
- Add royci dissolved in 1/8 of water then add to the omena.
- Stir and cook for about 3 minutes then serve with saute kales and ugali.
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