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Before you jump to Keto Friendly - Chicken in Spinach Cheese sauce Baked recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be Difficult.
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Hence, it should be somewhat obvious that it’s not at all hard to add healthy eating to your everyday life.
We hope you got insight from reading it, now let’s go back to keto friendly - chicken in spinach cheese sauce baked recipe. To cook keto friendly - chicken in spinach cheese sauce baked you only need 13 ingredients and 8 steps. Here is how you achieve that.
The ingredients needed to prepare Keto Friendly - Chicken in Spinach Cheese sauce Baked:
- Prepare 1 chicken fillet
- Use 2 tbsp Cream cheese
- Take 1 tsp butter
- Prepare handful spinach chopped
- You need 1 garlic clove sliced
- You need 1/2 cup cheddar cheese
- Prepare 2 tbsp cream or full fat milk
- Provide to taste salt
- Prepare to taste pepper
- Get 2 tsp paprika
- Use 1 tsp onion powder
- You need 1 tsp chili powder
- Use 2 tsp chicken masala
Instructions to make Keto Friendly - Chicken in Spinach Cheese sauce Baked:
- Wash chicken. Season fillet with Salt, pepper, paprika, onion powder, chili powder and chicken masala and leave aside.
- Preheat a pan, add a nob of butter. and cook the chicken for 1 min on each side until it’s halfway cooked. remove from pan.
- In the same pan with the remaining butter in it, add the spinach to it, garlic cloves and a pinch of salt and cook until soft.
- Once spinach is cooked, add the cream cheese and cream and stir until combined
- Once combined, add salt, pepper and paprika and stir
- Preheat oven to 150 C
- In a small oven tray, place the chicken and pour over it the spinach sauce. Bake until the chicken is fully cooked.
- Serve with steamed broccoli or salad
Need help planning keto friendly meals? Perfectly baked keto chicken tenders in a tangy buffalo sauce. Serve with blue cheese and some celery and enjoy the big game! The breading sticks to the chicken and forms a solid outer shell, perfect for dipping or covering in buffalo sauce. If you've been looking for the perfect healthy chicken.
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