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Guava Kofta Curry
Guava Kofta Curry

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Healthy eating promotes a feeling of health and wellbeing. Increasing our intake of well balanced meals while lowering the intake of unhealthy types plays a role in a more healthy feeling. A salad allows us to feel a lot better than a piece of pizza (physically at any rate). This is usually a problem, however, when it comes to eating between snacks. Finding snacks that will help us feel better and enhance our levels of energy often involves lots of shopping and painstaking reading of labels. Here are a few healthy snacks that you can use when you need a quick pick me up.

Foods made from whole grains are fantastic for a easy snack. Starting your morning with a piece of whole grain bread toasted can give you that added boost you need to get going. Chips and crackers created from whole grains can be excellent for quick snack foods to eat on the go. Make the change from refined products just like white bread to the healthier whole grain choices.

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We hope you got benefit from reading it, now let’s go back to guava kofta curry recipe. You can have guava kofta curry using 16 ingredients and 15 steps. Here is how you cook it.

The ingredients needed to make Guava Kofta Curry:
  1. Use 1 big guava
  2. Use 2 tbsp gramflour(besan)
  3. Prepare 1 chopped onion
  4. Get 2 grinded tomato puree
  5. You need 1 tsp ginger garlic paste
  6. Provide 1 tsp cream
  7. Get to taste salt
  8. You need 1 tsp red chilli powder
  9. Get 1/2 tsp turmeric powder
  10. Get 1/2 tsp garam masala
  11. Take 1/2 tsp carom seeds
  12. You need 1/2 tsp kasuri methi
  13. Use 2 tsp oil
  14. You need few chopped coriander leaves
  15. You need oil for frying
  16. You need 1 cup water
Steps to make Guava Kofta Curry:
  1. Grate the guava in a bowl.
  2. Add gramflour, red chilli powder,salt & carom seeds.
  3. Mix well.
  4. Make small balls out of it.Heat oil in a karahi & deep fry the balls till they become brown in colour.
  5. Take them out on a tissue paper to absorbs excess oil.
  6. Heat 2 tsp of oil with chopped onion & ginger garlic paste in a pan.
  7. Cook till they become golden in colour then add salt,red chilli powder & turmeric powder.Saute for a minute.
  8. Now add grinded tomato puree.
  9. Cook till oil spreads from the corners.
  10. Add 1 tbsp of cream in it.
  11. Mix well.
  12. Add 1 cup of water with garam masala.
  13. Cook on a low flame for 5 minutes & add kasuri methi in it.
  14. Pour in a seving bowl & add koftas in it.
  15. Garniy with coriander leaves & serve hot with chapati or naan.

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