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Before you jump to Yam balls recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.
The benefits of healthy eating are nowadays being given more attention than ever before and there are good reasons why this is so. There are a lot of health conditions linked with a poor diet and there is a cost to the overall economy as people suffer from health problems such as heart disease and high blood pressure. There are more and more efforts to try to get us to adopt a healthier lifestyle and yet it is also easier than ever to rely on fast, convenient food that is not good for our health. In all probability, a lot of people think that it takes a lot of work to eat healthily and that they will need to drastically alter their way of life. It is possible, however, to make some minor changes that can start to make a difference to our day-to-day eating habits.
The first change to make is to pay more attention to what you purchase when you do your food shopping as it is likely that you are inclined to pick up many of the things without thinking. For instance, if you have a bowl of cereal for breakfast, do you ever look to see what the sugar and salt content is before purchasing? One wholesome substitute that can give you a good start to your day is oatmeal. Add fruits or spices to improve the flavor and now you have a breakfast that can become a usual part of your new healthy diet.
All in all, it is not hard to start to make healthy eating a regular part of your daily lifestyle.
We hope you got insight from reading it, now let’s go back to yam balls recipe. You can have yam balls using 9 ingredients and 7 steps. Here is how you cook that.
The ingredients needed to prepare Yam balls:
- You need Yam (cubed)
- Prepare Minced beef
- Use Blended pepper, scotch bonnet, onion, garlic and ginger
- You need 3 eggs
- Provide I tbsp parsley chopped
- You need 1/4 cup flour
- Use Thyme, curry, maggi seasoning and black pepper
- Use Salt
- You need Oil for frying
Steps to make Yam balls:
- Boil the yam until soft (but not mushy) and drain. While the yam is boiling, heat up 2 tbsp of oil in a pan and brown the minced beef. Add all the herbs, spices and seasoning in.
- Once browned, add the pepper mix and continue to cook for a further 5 mins. Turn off the heat and allow it to cool down a bit.
- Mash up the boiled yam using whatever tool you prefer. You want it all broken up and crumbly but not completely smooth like pounded yam or mashed potatoes.
- Add the minced sauce and chopped parsley to the yam and mix until everything is integrated. Taste and adjust the seasoning if necessary.
- Rub a bit of oil between your palms and using a small icecream scoop or tablespoon, scoop up the yam mixture into your hands and roll into a golf sized balls.
- Heat up a pan with oil, beat the eggs in a bowl and set aside. Coat the yam ball with the egg, followed by a bit a flour, then fry in the oil until all sides are golden brown.
- Drain on some paper towel to remove the excess oil. Serve with a side of chilli sauce or ketchup. Enjoy!
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