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Before you jump to Onam Vibhavangal -Mango kalan recipe, you may want to read this short interesting healthy tips about Treats that give You Vitality.
Ingesting healthy foods tends to make all the difference in the way you feel. We have a tendency to feel way less gross whenever we increase our consumption of nutritious foods and decrease our consumption of junk foods. A salad helps us feel better than a piece of pizza (physically in any case). Choosing healthier food choices can be challenging if it is snack time. Finding snacks that will help us feel better and increase our energy levels often involves lots of shopping and meticulous reading of labels. Why not try one of the following wholesome snacks the next time you need some extra energy?
Whole grain foods are an superb choice for a fast healthy snack. A mid-morning snack of whole grain bread together with some protein will maintain you until it’s time for the afternoon meal. When you need a fast treat on your way out the door, do not forget to look for whole grain chips, pretzels, and crackers. Choosing whole grain foods is always better than eating the highly processed grains we commonly come across in our grocery stores.
You do not have to look far to locate a wide range of healthy snacks that can be easily prepared. When you make the choice to be healthy, it’s uncomplicated to find what you need to be successful at it.
We hope you got benefit from reading it, now let’s go back to onam vibhavangal -mango kalan recipe. To cook onam vibhavangal -mango kalan you only need 14 ingredients and 2 steps. Here is how you achieve that.
The ingredients needed to make Onam Vibhavangal -Mango kalan:
- Provide 3 Mango Ripe (Pulp or slices without skin)
- Provide 1/4 cup Coconut gratd
- Get 3 green chillies
- Prepare 1 tsp garlic
- Take 1/2 tsp jeerakam
- Provide 1/2 tsp turmeric powder
- Prepare For sauting
- Use 1 tbs Onions sliced
- Get 1 tbsp ginger grated-
- Use 2 sprigs curry leaves
- Get to taste salt -
- Take 1/2 tsp Asfoetida powder
- You need 2 tbsps oil
- Get i
Instructions to make Onam Vibhavangal -Mango kalan:
- Grind the coconut with the turmeric,green chillies,jeerkam.Mix it with the mango pulp,salt and boil it for a few minutes stirring
- .Now splutter the mustard seed in oil and saute onions,ginger and curry leaves.Add the asafoetida powder and add everything to the mango pulp curry. Mix well.The thick juicy curry with a good aroma is ready…
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