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Before you jump to Stewed Omena without tomatoes recipe, you may want to read this short interesting healthy tips about Strength Boosting Treats.
Ingesting healthy foods can make all the difference in how we feel. Increasing our consumption of well balanced meals while decreasing the intake of unhealthy ones plays a part in a more balanced feeling. A salad helps us feel better than a piece of pizza (physically anyway). Sometimes it’s tough to find healthy foods for snacks between meals. Shopping for snack foods can be a struggle because you have countless options. Why not try one of the following healthy snacks the next time you need some extra energy?
One of the most popular snacks is low fat yogurt. Occasionally people decide to eat yogurt over a healthy lunch which is not the greatest idea. You can not beat yogurt any time it comes to a wholesome snack though. It contains a lot of calcium, protein, and B vitamins. Easily digestible, yogurt can also help your gastrointestinal system work properly depending upon the culture used to produce it. Yogurt mixes perfectly with nuts and seeds. It’s an easy way to reduce sugar while still enjoying a yummy snack.
There are lots of healthy snack foods you can choose that don’t involve a lot of preparation or searching. When you make the decision to be healthy, it’s simple to find what you need to be successful at it.
We hope you got insight from reading it, now let’s go back to stewed omena without tomatoes recipe. You can cook stewed omena without tomatoes using 6 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to prepare Stewed Omena without tomatoes:
- Get 200 g Omena
- Use 1 onion
- You need 1 tbsp tomato paste
- Provide to taste Salt
- You need 1 tsp royco
- Use Water
Steps to make Stewed Omena without tomatoes:
- Boil the Omena. This reduces the bitterness. You can add some lemon this will remove smell
- Boil for like 30 minutes. Then cut the onions.
- Fry onions until brown. Add the boiled Omena stir. Add tomato paste. Stir and cook for a few more minutes. Dissolve royco in 30 MLS of water or 1/4 cup of water and add to the cooking Omena
- Boil for 10 more minutes with a little more water. Serve.
- Serve with ugali
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