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Before you jump to Methi (Fenugreek) Chicken Masala recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.
The benefits of healthy eating are these days being given more attention than ever before and there are good reasons why this is so. Poor diet is one factor in diseases such as heart disease and high blood pressure which can place a drain on the economy. Even though we’re always being advised to adopt healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not healthy for us. It is likely that a lot of people feel it will take great effort to eat a healthy diet or that they have to make a large scale change to their way of life. In reality, however, simply making a couple of minor changes can positively impact day-to-day eating habits.
You can get results without having to remove foods from your diet or make huge changes immediately. If you wish to commit to a wholesale change, that is okay but the main thing at first is to try to see to it that you are making more healthy eating choices. Sooner or later, you will see that you actually prefer to consume healthy foods after you have eaten that way for a while. As with many other habits, change happens over a period of time and as soon as a new way of eating becomes part of who you are, you won’t feel the need to go back to your old diet.
Hence, it should be somewhat obvious that it’s easy to add healthy eating to your daily lifestyle.
We hope you got insight from reading it, now let’s go back to methi (fenugreek) chicken masala recipe. You can have methi (fenugreek) chicken masala using 22 ingredients and 18 steps. Here is how you achieve it.
The ingredients needed to make Methi (Fenugreek) Chicken Masala:
- Provide 500 g Curry cut Chicken
- Prepare 11/4 cup finely chopped methi/ Fenugreek leaves
- You need 1 cup finely chopped onion
- Provide 1 teaspoon Lemon juice
- Provide 2-3 tbsp oil
- Prepare to taste Salt
- Get 1/2 cup whisked yogurt
- Get 1 teaspoon Ginger garlic paste
- Get 1 green chilies slit
- Use 1-2 teaspoon Besan/maida
- Use For Whole spices
- Use 2-3 cloves
- Use 1 black cardamom
- Provide 1 strand mace
- Prepare 1/4 teaspoon black peppercorns
- Get For Spice powders
- Take 1.5 teaspoon Coriander powder
- Get 1/2 teaspoon turmeric
- Take 1 teaspoon red chili powder - adjust
- Get 1/4 teaspoon Fennel powder
- You need 1/4 teaspoon Roasted Cumin powder
- Get 1/4 teaspoon Garam Masala/Chicken Masala
Instructions to make Methi (Fenugreek) Chicken Masala:
- Heat 2-3 tbsp oil in a pan
- Add all whole spices and mix well. Saute until aromatic
- Add in 1 cup finely chopped onion
- Saute until Onions are soft and translucent
- Add green chilies and ginger garlic paste. Saute until raw aroma disappears
- Meanwhile in a bowl, add 1/2 cup whisked yogurt
- Add in all spice powders to yogurt
- Add in besan/maida and whisk well
- Reduce the heat to low and add the yogurt mixture to pan and mix well
- Add salt and mix well
- Add 1/2 kg cleaned curry cut chicken and mix well
- Over high heat, cook for 3-4 minutes
- Add water as required for curry and mix well
- Cover and cook over low medium heat for 15-20 minutes stirring occasionally
- Add in Methi leaves and mix well
- Cook uncovered for 10 minutes stirring occasionally
- Add lemon juice and mix well. Switch off
- Serve hot with Roti or pulao
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