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Before you jump to Palak Paneer kofta recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.
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One way to approach this to start seeing some results is to realize that you do not have to change everything at once or that you should entirely do away with certain foods from your diet. If you desire to commit to a wholesale change, that is okay but the main thing at first is to try to ensure that you are making more healthy eating choices. Soon enough, you will probably discover that you will eat more and more healthy food as your taste buds get used to the change. Slowly, your eating habits will change and your new eating habits will completely replace the way you ate in the past.
Thus, it should be fairly obvious that it’s not at all difficult to add healthy eating to your life.
We hope you got insight from reading it, now let’s go back to palak paneer kofta recipe. You can cook palak paneer kofta using 21 ingredients and 11 steps. Here is how you cook it.
The ingredients needed to cook Palak Paneer kofta:
- Provide 2 cup spinach (blanched)
- Provide 1 cup cottage cheese(paneer)
- Provide 1 tbsp bread crumbs or gram flour
- You need 1/2 tsp black pepper powder
- Provide 1 lemon juice
- Take to taste Salt
- You need 1/2 tsp red chilli powder
- You need For gravy:-
- Take 2 Tomato puree
- Take 2 onion paste
- Use 1/2 tbsp garlic , ginger, green chilli paste
- Prepare 1-2 black cardamom
- Use 2-3 cloves
- You need 1/2 tsp red chilli powder
- Prepare 1/2 tsp garam masala powder
- Take 1 tsp coriander powder
- Provide 1/4 tsp turmeric powder
- Provide to taste Salt
- Provide 1/2 tsp kasoori methi
- Get 1.5 cup water
- Prepare 1 tbsp oil
Instructions to make Palak Paneer kofta:
- Firstly Take a pan boil water add spinach cook for 4 5 minutes then drain and squeeze well.
- Roughly chopped spinach add bread crumbs or gram flour add pinch of salt mix well.
- Take a small bowl add grated cheese add lemon juice, salt, black pepper mix well stuffing ready.
- Now make a small balls from the spinach mixture stuff this panner mixture then roll into round shape.
- Shallow fry the spinach cheese koftas. Drain out and keep aside.
- For gravy:- Take a pan add oil fry cumin, cardamom, cloves.
- Now add onion paste saute for 3-4 minutes add ginger+ garlic + green chilli paste saute for 2 minutes add tomato puree saute till oil separate.
- Add all the spices and kasoori methi, salt.
- Add water and cook on simmer for 10-12 minutes.
- Cut koftas with the help of knife.
- Place cut koftas on top gravy and serve.
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