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Muthiya (wheat flour)with Masala veggies
Muthiya (wheat flour)with Masala veggies

Before you jump to Muthiya (wheat flour)with Masala veggies recipe, you may want to read this short interesting healthy tips about Energy Boosting Snack foods.

We are very mindful that having healthy foods can help us feel better inside our bodies. If we eat more healthy meals and less of the detrimental ones we usually feel much better. Eating more fresh vegetables helps you feel a lot better than eating a slice of pizza. Sometimes it’s hard to find wholesome foods for treats between meals. Finding goodies that help us feel better and boost our energy levels often involves lots of shopping and meticulous reading of labels. Here are a few healthy snacks that can be used when you need a quick pick me up.

Yogurt can be a snack many people ignore. Eating natural yogurt in place of a nutritious larger lunch isn’t a good idea. Low fat yogurt makes a fantastic snack, nonetheless. It is made up of tons of calcium, healthy proteins, and B vitamins. Yogurt is typically eaten to help maintain the digestive system because it is so easily digestible by the majority of people. Yogurt mixes perfectly with nuts along with seeds. It’s an easy way to lessen sugar while still enjoying a tasty snack.

You will not have to look far to locate a wide range of healthy snacks that can be easily prepared. Choosing to live a healthy way of life can be as simple as you want it to be.

We hope you got insight from reading it, now let’s go back to muthiya (wheat flour)with masala veggies recipe. To cook muthiya (wheat flour)with masala veggies you only need 31 ingredients and 10 steps. Here is how you do that.

The ingredients needed to cook Muthiya (wheat flour)with Masala veggies:
  1. You need For Muthiya dough –
  2. Prepare 2 cup wheat flour
  3. You need 200 gm grated bottle ground.(lauki)
  4. Get 1-2 Onion finely chopped
  5. Get to taste Salt
  6. Prepare 1/2 tsp turmeric powder
  7. Prepare 1/2 tsp red chilli powder
  8. You need 2 tbsp oil
  9. Provide as needed Some fresh chopped coriander
  10. Provide as needed Some fresh chopped fenugreek leaves..For flavor
  11. Use 1 tsp cumin seeds
  12. Get 1 tsp Pomegranate seeds
  13. Get For Garlic masala —
  14. Use 15-20 garlic cloves
  15. Get 2-3 green chilli
  16. Take 1/2 inch ginger
  17. Take 1/2 tsp turmeric powder
  18. You need 1/2 tsp red chilli powder
  19. Prepare 1/2 tsp dry mango powder
  20. Provide 2-3 tsp coriander powder
  21. Use to taste Salt
  22. Provide For vegetable –
  23. Prepare 2 tbsp oil
  24. Provide 1 tsp cumin seeds
  25. Prepare 2 potatoes..Cut into square
  26. Take 2 tomatoes..Finely chopped
  27. You need 3-4 onion small sized(don't cut the onion Just mark them with the help of knife)
  28. You need 2 apple gourd cut into 4 -6 pieces
  29. You need 5-6 lady finger (Cut into two halves or cut into center)
  30. Prepare to taste Salt
  31. Provide as needed you can add more seasonal veggies like carrot etc
Instructions to make Muthiya (wheat flour)with Masala veggies:
  1. First add all Garlic masala ingredients in a mixer jar..Grind and keep aside.
  2. Now add all ingredients of wheat flour dough in a big bowl… And mix well…Add half mixture of garlic masala..And knead a semi stiff dough using required water.(add water carefully because lauki leaves it's water too.)
  3. Take a portion from dough..First make it round..And then give it a shape of muthiya…Make all muthiya similarly.
  4. Heat a steamer.. Arrange all muthiya..Over a plate and cover it…And cook for 20 -25 min..In steam.
  5. Meanwhile in a pressure cooker add 2 tbsp oil..When heats..Add cumin seeds.When they cracks..Add remaining half garlic masala.Stir.And fry for half a min.On low to medium flame.Then add chopped tomatoes.Saute.And cook till they gets soft…Add cut veggies..(don't add onion and lady fingers.They will get a soft quickly.)
  6. Cook the veggies on low flame till they soft.Add lillte water in the mean time.
  7. Add onion and lady fingers..Along with required water and cook for 1 whistle.
  8. After opening the lid add fresh chopped coriander.
  9. Take cooked muthiya and veggies in a serving plate.Pour ghee on muthiya.
  10. Yummy and tasty Muthiya with Masala veggies ready to serve.Serve hot.Can be served with curd too.

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