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Omena Fry
Omena Fry

Before you jump to Omena Fry recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.

Deciding to eat healthily has great benefits and is becoming a more popular way of life. The overall economy is affected by the number of people who suffer from diseases such as hypertension, which is directly linked to poor eating habits. Even though we’re always being advised to stick with healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not beneficial for us. It is likely that many people assume it will take great effort to eat a healthy diet or that they have to make a large scale change to their way of life. Contrary to that information, individuals can modify their eating habits for the better by implementing some small changes.

These more wholesome food options can be applied to other foods such as your cooking oils. Olive oil, for instance, contain monounsaturated fats which are basically good fats that combat the effects of bad cholesterol. It also is a good source of vitamin E which is good for your skin, among other things. If you presently are eating a lot of fresh fruits and veggies, you may want to think about where you’re getting them and if it’s the best source. Organic foods are a superb alternative and will reduce any possible exposure to deadly chemical substances. If you can locate a good local supplier of fresh fruit and vegetables, you can also consume foods that have not lost their nutrients due to storage or not being picked at the right time.

Evidently, it’s easy to start incorporating healthy eating into your daily routine.

We hope you got insight from reading it, now let’s go back to omena fry recipe. You can have omena fry using 5 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to make Omena Fry:
  1. Provide 200 g clean omena
  2. Provide 3 tomatoes
  3. You need Cooking oil
  4. You need Salt
  5. Prepare Onions
Steps to make Omena Fry:
  1. Wash the omena with warm water then put aside.
  2. Add oil in the frying pan and heat to the maximum.
  3. Add the omena and fry till golden brown while stirring. Add the onion and continue cooking till golden brown too.
  4. Add the chopped tomatoes and salt.
  5. Let the tomatoes soften to mix well with the omena.
  6. Cool then cook ugali and serve

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