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Before you jump to Tasty samp recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.
The benefits of healthy eating are nowadays being given more publicity than ever before and there are many reasons why this is so. The overall economy is impacted by the number of men and women who suffer from conditions such as high blood pressure, which is directly associated with poor eating habits. There are more and more efforts to try to get people to lead a healthier way of living and still it is also easier than ever to rely on fast, convenient food that is often bad for our health. People typically assume that healthy diets demand much work and will significantly alter how they live and eat. Contrary to that information, people can change their eating habits for the better by implementing several small changes.
These sorts of changes are easy to accomplish with all sorts of foods and can apply to the oils you cook in and the spread you use on bread. Olive oil has monounsaturated fat which can help to fight bad cholesterol. Olive oil also provides vitamin E which is beneficial for your skin, among other things. Even though you may already consume lots of fruits and vegetables, you may want to consider how fresh they are. If at all possible, try to buy organic produce that has not been sprayed with poisonous chemicals. If you can find a good local supplier of fresh fruit and leafy greens, you can also consume foods that have not lost their nutrients as a result of storage or not being picked at the right time.
As you can see, it is not difficult to begin making healthy eating a regular part of your daily lifestyle.
We hope you got insight from reading it, now let’s go back to tasty samp recipe. You can cook tasty samp using 11 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to make Tasty samp:
- Use 1 kg samp
- Use 1 onion, chopped
- Take 1 green pepper, chopped
- Get 1 red pepper, chopped
- You need 1 yellow pepper, chopped
- Get 1 teaspoon ground turmeric
- You need 3 tablespoons cream of mushroom powdered soup
- Take 1 teaspoon six gun grill spice
- Prepare 2 tablespoons olive oil
- Get 1 spoon aromat
- Use 100 g margarine
Steps to make Tasty samp:
- Rinse and boil samp till soft
- In a pan using olive oil fry onion,green,red and yellow pepper(finely chopped)add six gun grill spice then switch off the stove
- When the samp is soft make sure there's no water remaining then add margarine,turmeric and aromat then add the fried onion and peppers and stir
- Continue stirring then add cream of mushroom powdered soup
- Serve with boiled vegetables and grilled beef meat
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