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Before you jump to Chena Curry recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be Difficult.
Choosing to eat healthily has great benefits and is becoming a more popular way of life. The overall economy is affected by the number of men and women who are suffering from conditions such as hypertension, which is directly associated with poor eating habits. Wherever you look, people are encouraging you to live a more healthy lifestyle but then again, you are also being encouraged to rely on convenience foods that can affect your health in a terrible way. Most people typically assume that healthy diets require a great deal of work and will significantly alter the way they live and eat. Contrary to that information, people can modify their eating habits for the better by carrying out a couple of modest changes.
You can make similar modifications with the oils that you use to cook your food. For example, monounsaturated fat like as olive oil can help to offset the bad cholesterol in your diet. It is also a good source of Vitamin E which has many benefits and is also good for your skin. It may be that you already believe that you consume fruit and leafy greens but it can be worthwhile considering how fresh these are depending on where you buy these. If you can opt for organic foods, you can avoid the problem of eating crops that may have been sprayed with deadly pesticides. Finding a local supplier of fresh vegetables and fruits will give you the choice of eating foods that still have most of the nutrients which are usually lost when produce has been kept in storage before selling it.
Hence, it should be fairly obvious that it’s not at all difficult to add healthy eating to your life.
We hope you got benefit from reading it, now let’s go back to chena curry recipe. You can have chena curry using 23 ingredients and 5 steps. Here is how you do it.
The ingredients needed to cook Chena Curry:
- Use For chena balls
- Prepare 250 gm fresh chena/cottage cheese
- You need 2 tbsp corn flour
- Use 1 tbsp all purpose flour/maida
- Prepare 1 medium and mashed boiled potato
- Provide 1 tsp black pepper powder
- Provide 1/3 tsp salt
- Take As needed Cooking oil for deep frying
- Prepare For the gravy
- Provide 1 boiled potato chopped
- Prepare 2 tbsp green peas
- Prepare 2 tbsp chopped onion
- Get 2 tbsp chopped tomato
- Get 1 tbsp ginger-garlic paste
- You need 1/2 tsp cumin seeds
- Get 1/3 tsp turmeric powder
- Get 2 tsp coriander powder
- Provide 1/2 tsp cumin powder
- Provide 1 tsp Kashmiri red chilli powder
- Use 1 tsp crushed kasoori methi
- Prepare 1/2 tsp garam masala powder
- Use 2 tbsp cooking oil+ ghee
- Use To taste Salt
Instructions to make Chena Curry:
- Take all the ingredients of chena balls preparation in a mixing bowl. - - Mash well and make a smooth dough. Divide the dough and make lemon size balls. Press lightly to get flat chena balls.
- Heat oil and deep fry them to golden brown in low to medium flame. Keep aside the fried chena.
- In a kadhai heat oil+ghee. Splutter cumin seeds. Add onion and sauté till golden brown. - - Now add ginger-garlic paste, chopped tomatoes and red chilli powder. Mix and cook till oil separates from masala. Mix green peas to cook then.
- Mix all the rest dry ingredients, chopped potato chunks and 1/2 cup of water. Cover and cook till water evaporate.
- Add 2 cups of water to the potato masala and bring to boil. Mix the prepared chena balls and simmer for 1 minute. - Delicious Chena Curry is ready to serve with Rice,roti, parantha and poori. - Thanks
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