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Before you jump to Stewed Omena recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be A Chore.
Healthy eating is now a lot more popular than before and rightfully so. There are a lot of diseases associated with a poor diet and there is a cost to the overall economy as people suffer from diseases such as heart disease and hypertension. While we’re always being advised to stick with healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not beneficial for us. In all likelihood, most people believe that it takes a great deal of work to eat healthily and that they will need to drastically alter their lifestyle. It is possible, however, to make some minor changes that can start to make a difference to our day-to-day eating habits.
These changes can be done with all kinds of foods and can apply to the oils you cook in and the spread you put on bread. Olive oil, for instance, has monounsaturated fats which are basically good fats that combat the effects of bad cholesterol. Olive oil can also be good for your skin because it is a superb source of vitamin E. It may be that you already think that you consume fruit and leafy greens but it can be worthwhile considering how fresh these are depending on where you buy these. Organic foods are a great choice and will reduce any possible exposure to deadly chemical substances. If you can find a good local supplier of fresh fruit and leafy greens, you can also ingest foods that have not lost their nutrients as a result of storage or not being picked at the right time.
Thus, it should be quite obvious that it’s not hard to add healthy eating to your life.
We hope you got insight from reading it, now let’s go back to stewed omena recipe. You can have stewed omena using 6 ingredients and 1 steps. Here is how you do it.
The ingredients needed to cook Stewed Omena:
- Provide 50 g omena
- Get 2 tbsp oil
- You need 2 Large tomatoes
- Get 1 onion
- You need 1 lemon
- You need 1 capsicum
Instructions to make Stewed Omena:
- Put the washed omena in a sufuria. Add oil to the omena and allow it to fry for about 2minutes. Add the onion to the omena allow it to cook for some minutes. Cut a half lemon in the omena. Add capsicum to it. Finally add chopped onions to the mixture and allow it to cook for about 10minutes. Serve with hot Ugali
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