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Before you jump to Onam Vibhavangal-Olan recipe, you may want to read this short interesting healthy tips about Wholesome Vitality Snacks.
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Whole grain meals are an superb choice for a fast balanced snack. Starting your morning with a piece of whole grain toast can give you that additional boost you need to get going. When you require a fast treat on your way out the door, do not forget to look for whole grain chips, pretzels, and crackers. Deciding on whole grain snacks is always far better than eating the processed grains we commonly come across in our grocery stores.
You don’t have to look far to discover a wide range of healthy snacks that can be easily prepared. Being healthy doesnt really need to be a battle-if you let it, it can be quite simple.
We hope you got insight from reading it, now let’s go back to onam vibhavangal-olan recipe. You can have onam vibhavangal-olan using 9 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to cook Onam Vibhavangal-Olan:
- Get 1 cup kidney beans d. (Van- payar)cooke
- Take 1/2 cup Ash gourd (kumbalanga)sliced to thin pieces-length one inch
- Use 1/2 cup pumpkin pieces
- Take 1/2 cup brinjal colocasia or (optional)
- Prepare 3 nos green chillies
- Prepare 3 sprigs curry leaves
- Prepare 1 cup coconut grated
- Provide 2 tbsps coconut oil
- Get salt -to taste
Instructions to make Onam Vibhavangal-Olan:
- The vegetables cleaned and cut to uniform size of one inch length are cooked soft adding 2 cups of water, 3 green chillies and half tsp of salt.
- Crush the grated coconut adding one cup of water and extract the coconut milk. Add the coconut milk,curry leaves and the cooked kidney beans to the above cooked vegetables before taking out from the fire,stirring continuousy
- Take out from fire just before the coconut milk starts boiling.
- Add coconut oil and more salt if required.Delicious "OLAN' is ready
- Hint:Those who want to avoid coconut milk can add dairy milk or milk cream
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