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Before you jump to Ugali (Mix Flour) & Coconut Oil Omena (serves 2) recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be Difficult.
Healthy eating is nowadays a great deal more popular than in the past and rightfully so. Poor diet is one factor in diseases such as heart disease and high blood pressure which can place a drain on the economy. While we’re always being encouraged to adopt healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not good for us. Most likely, a lot of people believe that it takes a great deal of work to eat healthily and that they will have to drastically alter their lifestyle. In reality, however, merely making some minor changes can positively affect day-to-day eating habits.
These changes are possible with all sorts of foods and can apply to the oils you cook in and the spread you put on bread. Olive oil, for instance, contain monounsaturated fats which are basically good fats that combat the effects of bad cholesterol. It also provides vitamin E which is great for your skin, among other things. It could be that you already think that you eat fruit and leafy greens but it can be worthwhile considering how fresh these are depending on where you purchase these. If at all possible, try to buy organic produce that has not been sprayed with poisonous pesticides. You can be certain that you’re getting the most nutritional benefits from your fresh produce if you can find a local supplier because you will be able to purchase the fruit when it is the freshest and ripest.
To sum up, it is not difficult to start making healthy eating a regular part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to ugali (mix flour) & coconut oil omena (serves 2) recipe. You can have ugali (mix flour) & coconut oil omena (serves 2) using 3 ingredients and 8 steps. Here is how you do that.
The ingredients needed to make Ugali (Mix Flour) & Coconut Oil Omena (serves 2):
- Get 1/2 cup packet white maize flour
- Take 1/2 cup locally ground white maize flour
- Use 1 Cup Omena, 1 onion, 1 Tomato, 1 Garlic clove,inch piece Ginger
Steps to make Ugali (Mix Flour) & Coconut Oil Omena (serves 2):
- Bring, 1 and a half cups water to boil
- Stir in the the 2 flour types in equal ratio until you achieve a good texture (to your preference)
- Reduce the heat and cover then allow to cook until it holds together well. (You could taste by pinching a small piece, it should be malleable and firm)
- Bring the Omena to boil in water that just covers it.) You may add a tablespoon of vinegar for some extra taste)
- Once the water is done, reduce the heat and dry the Omena until crisp
- Add 2 tablespoon of coconut oil and the onions then cook until the onions are soft, then add the ground or grated ginger and garlic
- Finally add the tomatoes and a pinch of salt,(you may add any other spices, black pepper, mixed herbs etc) reduce the heat and allow to simmer for 10 minutes.
- Serve with the Ugali and a vegetable of your choice. Enjoy
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