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Before you jump to Onam Vibhavangal-Olan recipe, you may want to read this short interesting healthy tips about Energy Boosting Treats.
Ingesting healthy foods tends to make all the difference in the way we feel. We are likely to feel way less gross whenever we increase our intake of healthy foods and decrease our consumption of junk foods. Eating more fresh vegetables helps you feel much better than eating a slice of pizza. This is often a problem, however, with regards to eating between snacks. You can spend several hours at the supermarket searching for the right snack foods to help you feel healthy. Here are a handful of healthy snacks that can be used when you need an instant pick me up.
If you’re looking for a quick snack, you can’t go drastically wrong with a whole grain one. A mid-morning snack of whole grain bread along with some protein will maintain you until it’s time for lunch break. When you require a fast snack food on your way out the door, do not forget to look for whole grain chips, pretzels, and crackers. Make the change from refined products such as white bread to the healthier whole grain options.
A large variety of easy health snacks is easily obtainable. Being healthy doesnt need to be a battle-if you let it, it can be quite uncomplicated.
We hope you got insight from reading it, now let’s go back to onam vibhavangal-olan recipe. To make onam vibhavangal-olan you only need 9 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to prepare Onam Vibhavangal-Olan:
- You need 1 cup kidney beans d. (Van- payar)cooke
- Take 1/2 cup Ash gourd (kumbalanga)sliced to thin pieces-length one inch
- You need 1/2 cup pumpkin pieces
- Get 1/2 cup brinjal colocasia or (optional)
- You need 3 nos green chillies
- Provide 3 sprigs curry leaves
- Take 1 cup coconut grated
- Use 2 tbsps coconut oil
- You need salt -to taste
Instructions to make Onam Vibhavangal-Olan:
- The vegetables cleaned and cut to uniform size of one inch length are cooked soft adding 2 cups of water, 3 green chillies and half tsp of salt.
- Crush the grated coconut adding one cup of water and extract the coconut milk. Add the coconut milk,curry leaves and the cooked kidney beans to the above cooked vegetables before taking out from the fire,stirring continuousy
- Take out from fire just before the coconut milk starts boiling.
- Add coconut oil and more salt if required.Delicious "OLAN' is ready
- Hint:Those who want to avoid coconut milk can add dairy milk or milk cream
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