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Vegetables Overloaded Paratha
Vegetables Overloaded Paratha

Before you jump to Vegetables Overloaded Paratha recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be Difficult.

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These better food options can be applied to other foods such as your cooking oils. For example, monounsaturated fat like as olive oil can help counter the bad cholesterol in your diet. Olive oil can also be beneficial for your skin since it is a superb source of vitamin E. Although you may already consume a lot of fruits and leafy greens, you may want to consider how fresh they are. Organic foods are an excellent alternative and will reduce any possible exposure to harmful chemical substances. Searching for a local supplier of fresh vegetables and fruits will give you the option of consuming foods that still have virtually all of the nutrients which are often lost when produce has been kept in storage before selling it.

As you can see, it’s not difficult to start incorporating healthy eating into your daily routine.

We hope you got benefit from reading it, now let’s go back to vegetables overloaded paratha recipe. To make vegetables overloaded paratha you need 17 ingredients and 10 steps. Here is how you cook it.

The ingredients needed to make Vegetables Overloaded Paratha:
  1. Get For filling
  2. Get 6 cauliflower florets
  3. Get 1 chopped potato
  4. Prepare 1 chopped tomato
  5. You need 2 tsp peas
  6. Provide 2 chopped mushrooms
  7. Get 1/2 chopped capsicum
  8. Prepare 3 tsp chopped paneer
  9. Take 1 tsp chopped coriander
  10. Take 1/2 cup oil
  11. Take 1/4 tsp cumin seeds
  12. You need 1.2 tsp salt
  13. Take 1 tsp chilli powder
  14. Use 1/2 tsp haldi powder
  15. Take 1/2 tsp dhaniya powder
  16. Use 1/2 tsp sabji masala
  17. Prepare 1/2 cup water
Steps to make Vegetables Overloaded Paratha:
  1. Wash all the vegetable s separately.
  2. Take kadai, heat 2 tsp oil add cumin seeds, then add cauliflower, peas and potato and tomato pieces add all the spices and little water, cover and cook for 20 mins on simmer.
  3. Once cauliflower, peas and potato are fully cooked add other vegetables and cook them partially, so that these vegetables don't lose their crunch.(just leave few vegetables raw so that they can be used in filling as it is.)
  4. After cooking vegetables, let them cool and then mash them using spatula so that it can be easily filled in paratha.
  5. Paratha making
  6. Take a medium size dough ball, roll it using rolling pin, apply few drops of oil, put 2 tsp prepared veg.filling and put left raw vegetables.
  7. Cover the filling by folding the outer side of chapati inside.
  8. Roll it more using rolling pin in desired shape.
  9. Heat tava, grease it and put stuffed chapati on it, once one side is cooked,apply oil and turn it to other side and again apply oil.Repeat the same process to make more parathas.
  10. Vegetable overloaded paratha is ready…Serve it hot, it taste best with pickle 😋.

Mixed Vegetable Paratha - These nutritious rotis are made with healthy mixed vegetables and a blend of spices that make it tasty. Its a healthy meal choice for people of any age. Aloo paratha is a yummy stuffed bread dish that incorporates that ingredient which is a famous staple in so many cultures: the potato. Aloo Paratha is extremely easy to make and is great for breakfast..recipe, malabar paratha recipe with step by step photo/video. south indian layered paratha recipe with layers in it. it is generally served with a spicy coconut-based vegetable kurma recipe, but can. This is a list of plants that have a culinary role as vegetables. "Vegetable" can be used in several senses, including culinary, botanical and legal.

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