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Before you jump to Ilish fish curry recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.
Opting to eat healthily provides marvelous benefits and is becoming a more popular way of life. There are a lot of health conditions linked with a poor diet and there is a cost to the overall economy as people suffer from diseases such as heart disease and high blood pressure. Everywhere you look, people are encouraging you to live a more healthy lifestyle but but then, you are also being encouraged to rely on convenience foods that can affect your health in a detrimental way. It is likely that lots of people believe it will take great effort to eat a healthy diet or that they have to make a large scale change to how they live. In reality, though, simply making a few minor changes can positively impact everyday eating habits.
The first change you need to make is to pay more attention to what you buy when you go to the grocery as it is likely that you tend to pick up many of the things without thinking. For instance, most likely you have never checked the box of your favorite cereal to find out how much sugar it has. Eating a bowl of oatmeal will give you the energy to face the day while protecting your heart at the same time. You don’t like eating oatmeal on its own, you can easily mix in fresh fruits that can provide other healthy nutrients and as such, one simple change to your diet has been achieved.
Thus, it should be somewhat obvious that it’s not hard to add healthy eating to your everyday life.
We hope you got insight from reading it, now let’s go back to ilish fish curry recipe. You can cook ilish fish curry using 8 ingredients and 7 steps. Here is how you cook that.
The ingredients needed to cook Ilish fish curry:
- Prepare 6-7 Ilisha fish
- Use 2 potatoes
- Get 1 brinjal
- Prepare 3 green chillies
- You need 1 tbsp turmeric powder
- You need to taste Salt
- You need As needed oil
- Provide 1 tsp black cumin
Steps to make Ilish fish curry:
- First Fry fish with little salt & turmeric powder.
- Then fry potato & brinjal with salt & turmeric powder.
- Then add oil in Kadhai, when oil is hot add black cumin seeds.
- Next, add green chillies paste mix well. & add fried potato & stir well.
- Then add water, turmeric powder salt & cook for 3 mins
- Then add fried fried fish & brinjal mix well & cook for 4 mins.
- After 4 mins with off the flame & serve with rice.
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