Hey everyone, welcome to my recipe site, if you're looking for Khaataa (Green Moong Daal And Rice Khichdi) recipe, look no further! We provide you only the perfect Khaataa (Green Moong Daal And Rice Khichdi) recipe here. We also have wide variety of recipes to try.
Before you jump to Khaataa (Green Moong Daal And Rice Khichdi) recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.
Deciding to eat healthily offers great benefits and is becoming a more popular way of life. Poor diet is one factor in health conditions such as heart disease and hypertension which can put a drain on the economy. No matter where you look, people are encouraging you to live a healthier lifestyle but but then, you are also being encouraged to rely on fast foods that can affect your health in a terrible way. A lot of people typically believe that healthy diets require much work and will significantly change the way they live and eat. In reality, though, simply making some modest changes can positively affect daily eating habits.
These changes are easy to accomplish with all kinds of foods and can apply to the oils you cook in and the spread you use on bread. Olive oil is a monounsaturated fat which can help to reduce bad cholesterol. It also has vitamin E which is beneficial for your skin, among other things. It might be that you already feel that you eat fruit and leafy greens but it can be worthwhile considering how fresh these are depending on where you get these. Organic foods are a superb choice and will reduce any possible exposure to toxic chemicals. Finding a local supplier of fresh produce will give you the option of consuming foods that still contain almost all of the nutrients which are often lost when produce has been kept in storage before it is sold.
Thus, it should be fairly obvious that it’s not at all hard to add healthy eating to your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to khaataa (green moong daal and rice khichdi) recipe. To cook khaataa (green moong daal and rice khichdi) you only need 13 ingredients and 11 steps. Here is how you do that.
The ingredients needed to prepare Khaataa (Green Moong Daal And Rice Khichdi):
- You need 1/2 cup Raw Rice Grains
- Prepare 1/2 cup Green Moong Daal (Split Green Gram)
- Provide 2 cups Water
- Provide 1/2 tsp Turmeric Powder
- Take 2 1/2 cups Thick Buttermilk (slightly sour)
- You need 1/2 cup Chopped Coriander Leaves
- Prepare to taste Salt
- Use For The Tempering :
- Use 2 tbs Oil
- Take 1/2 tsp Mustard Seeds
- Use 1/4 tsp Asafoetida
- Provide 3 Green Chillies…. Slit lengthwise
- Get 1 sprig Curry Leaves
Steps to make Khaataa (Green Moong Daal And Rice Khichdi):
- To begin making the Khaataa, first soak the green moong daal in sufficient water for about half an hour.
- After the daal has been soaked, drain out all the water and rinse it well along with the rice in clean sufficient water.
- Drain out all the water and transfer it to a cooker container and add the turmeric powder, a little salt and 2 cups water.
- Cook it covered in a pressure cooker for 4-5 whistles. For this khichdi, we need soft, yet fluffy cooked rice and not mushy one.
- Open the pressure cooker only when the pressure releases naturally and extract the rice container.
- Heat a pan and add oil to it. When it heats up, add the mustard seeds.
- As soon as they splutter, add the asafoetida, green chillies and curry leaves and stir.
- Whisk the buttermilk well and add it to the above tempering. Keep the flame medium and stir continuously till it comes to a boil.
- Add the cooked rice and daal mixture, chopped coriander leaves and and salt to taste. Keep stirring constantly till it reaches a boiling point.
- Reduce the heat and check seasoning. Add some more buttermilk if desired and stir well. Adjust the consistency to get a slightly runny khichdi.
- Serve this delicious Khaataa with some pickle of choice!
If you find this Khaataa (Green Moong Daal And Rice Khichdi) recipe useful please share it to your good friends or family, thank you and good luck.
