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Before you jump to Onam Vibhavangal-Sambar' recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.
The benefits of healthy eating are these days being given more publicity than ever before and there are a number of reasons for this. The overall economy is impacted by the number of individuals who are dealing with diseases such as high blood pressure, which is directly related to poor eating habits. There are more and more campaigns to try to get people to adopt a healthier lifestyle and still it is also easier than ever to rely on fast, convenient food that is not good for our health. A lot of people typically believe that healthy diets demand a great deal of work and will significantly change the way they live and eat. It is possible, however, to make several minor changes that can start to make a positive impact to our daily eating habits.
In order to see results, it is definitely not essential to drastically modify your eating habits. It’s not a bad idea if you wish to make considerable changes, but the most vital thing is to bit by bit switch to making healthier eating choices. Soon enough, you will likely see that you will eat more and more healthy food as your taste buds get accustomed to the change. Slowly, your eating habits will change and your new eating habits will completely replace the way you ate before.
Hence, it should be quite obvious that it’s not hard to add healthy eating to your daily lifestyle.
We hope you got insight from reading it, now let’s go back to onam vibhavangal-sambar' recipe. To make onam vibhavangal-sambar' you only need 17 ingredients and 4 steps. Here is how you achieve it.
The ingredients needed to cook Onam Vibhavangal-Sambar':
- You need 1 cup dhal
- Provide vggies claned and cut tp pieces
- You need 3 cups cucumber brinjal potato snake gourd ,,(colocasia),,drumstic
- Get 1/2 cup Spinach (sambar cheera or Koval leaf)
- Use 2 Nos savala
- Take 2 tbsps onions small
- You need 2 nos tomato
- You need for sambar powder
- You need 3 tsps kashmiri chilli powder
- Use 5 tsps corriander powder
- Use 1/2 tsp turmeric powder
- You need 1 tsp asafoetida powder
- Take 1/4 tsp fenugreek powder
- You need 3 sprigs curry leaves
- Prepare to taste salt
- Take 1 tsp tamarind solution
- You need mustard oil and for sauteing
Steps to make Onam Vibhavangal-Sambar':
- Cook the dhal with 3 cups of water with the small onions and keep aside.
- The vegetables preferably shown above,cleaned and diced to pieces are mixed with the cooked dhal.Now add the sambar powder shown above,savala,required amount of salt and water and it is cooked.When the vegetables are almost cooked soft, add the diced tomatoes, the tamarind extract,spinch cut to very small pieces. Boil again.Mix everything.Add more salt if required and curry leaves..Take out from the stove
- Now splutter the mustard seeds followed by some onions,curry leaves and one green chilly. or dry red chilly. Mix it with the prepared sambar. The yummy sambar with mouth watering aroma is ready. This is a most healthy curry with high fibre…
- You can also add corriander leaves if you can enjoy the taste of the leaf.
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