Hello everybody, welcome to our recipe page, looking for the perfect Aubergine curry in peanut sauce recipe? look no further! We provide you only the perfect Aubergine curry in peanut sauce recipe here. We also have wide variety of recipes to try.
Before you jump to Aubergine curry in peanut sauce recipe, you may want to read this short interesting healthy tips about Wholesome Energy Goodies.
Wholesome eating encourages a feeling of health and wellbeing. Increasing our intake of well balanced meals while lowering the intake of unhealthy ones plays a role in a more balanced feeling. A bit of pizza doesn’t have you feeling as healthy as eating a fresh green salad. Selecting healthier food choices can be difficult when it’s snack time. You can spend several hours at the grocery store searching for an ideal snack foods to allow you to feel healthy. There’s nothing like one of these brilliant healthy foods when you really need an energy-boosting treat.
Whole grain meals are an excellent choice for a fast balanced snack. Starting your working day with a piece of whole grain toast can give you that additional boost you need to get going. Chips and crackers produced from whole grains can be fantastic for quick treats to eat on the go. Whole grains are generally better than processed grains found in white bread.
You do not have to look far to discover a wide variety of healthy snacks that can be easily prepared. Choosing to live a healthy life style can be as easy as you want it to be.
We hope you got benefit from reading it, now let’s go back to aubergine curry in peanut sauce recipe. To cook aubergine curry in peanut sauce you only need 20 ingredients and 3 steps. Here is how you do that.
The ingredients needed to cook Aubergine curry in peanut sauce:
- Get 1 large aubergine
- Use 3 tablespoon yogurt
- Prepare 2 tablespoon gram flour
- You need 1/4 teaspoon turmeric x2
- Get 1 teaspoon chilli powder x 2
- Get to taste Salt
- Provide 1 teaspoon kasuri methi (dried fenugreek leaves)
- Use 1 cup chopped tomatoes
- Provide 1 cup chopped onion
- Get 1 tablespoon ginger garlic paste
- Prepare 1 teaspoon green chilli paste
- Take 1 teaspoon garam masala
- Get 1 cup peanuts
- Prepare Oil to fry
- Use 2 tablespoon oil
- Take 1/2 teaspoon mustard seeds
- Get 1 teaspoon cumin seeds
- Prepare 1 teaspoon onion seeds
- You need 1/2 cup chopped coriander
- You need 2 spring onions finely chopped
Instructions to make Aubergine curry in peanut sauce:
- In a bowl add yogurt and gram flour and mix until smooth paste. Add salt, turmeric powder, chilli powder, ginger garlic paste, chilli paste and kasuri methi and mix well. - Cut the aubergine in small cubes and add and let it marinate for 1/2 an hour. - In a wok heat oil and fry the marinated aubergine until golden brown on medium heat.
- N a pan heat oil and add cumin, mustard and onion seeds. Once it starts fluttering add the onions and sauté for 2 minutes. Add tomatoes and onions and cook for a minute or so. Now add in the ground peanuts, chilli powder, turmeric powder, salt and add 1/2 cup water. Let it cook for 3 to 4 minutes. Add the fried aubergine and mix well. Cook for further 2 minutes on medium heat. Transfer in serving bowl and garnish with coriander and spring onions.
Cover the pot and allow the sauce to come to a gentle simmer. Simmer on a low heat until the tomatoes fall apart and the sauce becomes more uniform, without large tomato chunks in it. Make this delicious roasted aubergine and chickpea curry. Serve as a main with rice and poppadoms or as a side with a dhal. When the aubergine is cooked add this too, the sauce should be nice and thick.
If you find this Aubergine curry in peanut sauce recipe useful please share it to your good friends or family, thank you and good luck.