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Yam Balls 1
Yam Balls 1

Before you jump to Yam Balls 1 recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be Difficult.

The benefits of healthy eating are today being given more attention than ever before and there are many reasons for this. Poor diet is one factor in illnesses such as heart disease and high blood pressure which can put a drain on the economy. No matter where you look, people are encouraging you to live a more healthy lifestyle but on the other hand, you are also being encouraged to rely on convenience foods that can affect your health in a bad way. It is likely that a lot of people believe it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to the way they live. It is possible, though, to make some simple changes that can start to make a positive impact to our day-to-day eating habits.

These types of changes can be done with all sorts of foods and can apply to the oils you cook in and the spread you put on bread. Olive oil, for instance, contain monounsaturated fats which are known as the good fats that fight the effects of bad cholesterol. Olive oil is also a great source of Vitamin E which has a lot of benefits and is also terrific for your skin. If you currently are eating lots of fresh fruits and vegetables, you may want to think about where you’re buying them and if it’s the best source. If at all possible, buy organic produce that has not been sprayed with poisonous chemicals. You can ensure that you’re getting the most nutritional benefits from your fresh produce if you can find a local supplier since you will be able to get the fruit when it is the freshest and ripest.

Evidently, it’s easy to start incorporating healthy eating into your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to yam balls 1 recipe. You can cook yam balls 1 using 11 ingredients and 14 steps. Here is how you do it.

The ingredients needed to make Yam Balls 1:
  1. Use Half tuber of yam
  2. Use Onions chopped
  3. You need Scotch bonnet chopped
  4. Provide 3 tablespoons oil or butter
  5. Provide Little Seasoning powder
  6. Prepare to taste Salt
  7. Use Tumeric powder(optional)
  8. You need Veg oil for deep frying
  9. Use For coating
  10. Prepare 2 small eggs
  11. Get 1/4 cup flour
Steps to make Yam Balls 1:
  1. Peel, cut and rinse yam
  2. Boil till soft
  3. Mash
  4. Add onions
  5. Pepper, spice and seasoning
  6. Oil or preferably butter. Mix all
  7. Mold to desired shape
  8. Break eggs and mix
  9. Coat with flour
  10. And egg
  11. Then fry
  12. Enjoy🤗

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