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Before you jump to Yam fries recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.
Deciding to eat healthily has great benefits and is becoming a more popular way of living. The overall economy is impacted by the number of individuals who are dealing with health conditions such as hypertension, which is directly related to poor eating habits. There are more and more efforts to try to get us to lead a more healthy way of living and all the same it is also easier than ever to rely on fast, convenient food that is often bad for our health. In all probability, a lot of people think that it takes a great deal of work to eat healthily and that they will need to drastically alter their way of life. In reality, however, simply making some modest changes can positively affect daily eating habits.
Initially, you must be very careful when food shopping that you don’t automatically put things in your cart that you don’t wish to eat. For example, in all likelihood you have never checked the box of your favorite cereal to find out how much sugar it contains. Having a bowl of oatmeal will provide you with the energy to face the day while protecting your heart simultaneously. Add fruits or spices to enhance the flavor and now you have a breakfast that can become a regular part of your new healthy eating regimen.
Obviously, it’s not at all hard to begin integrating healthy eating into your daily routine.
We hope you got insight from reading it, now let’s go back to yam fries recipe. You can have yam fries using 8 ingredients and 3 steps. Here is how you do that.
The ingredients needed to prepare Yam fries:
- Provide 1/3 medium tuber yam, peel, wash, cut onto fries
- You need 2 eggs
- Prepare 4 tbsp flour
- Use 2 tbsp diced red bell pepper
- Get 1/2 tspn curry
- Provide 1/2 cube seasoning
- You need Pinch salt
- Use Oil for deep frying
Steps to make Yam fries:
- Place yam fries in pot, cover with water and bring to boil over high heat. Reduce heat and simmer until yam is cooked through. Make sure it is not too soft or it all goes mushy. Mine took about 10 mins of simmering.
- In a bowl, break eggs and whisk, mix flour and water together into a paste before adding it intothe eggs,add pepper,curry, seasoning and salt and mix. Gently mix in the yam fries and coat them with the batter.
- Heat the oil on medium high heat until it is hot enough for deep frying and using a spoon, scoop one yam fry at a time until golden brown(both sides) serve with ketchup or any deep in of your choice
The more you level the recipe, the more it was worth. We are going to settle this once and for all. I just want some yam fries, or a baked potatoe with sour cream and and bacon bits and green onion and yam fries stuffed in there. Crispy yam fries are a well-known Nigerian snack and side dish. They can be shallow-fried in oil or baked in the oven for a slightly healthier variation (see Tip).
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