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Veg Fish Curry
Veg Fish Curry

Before you jump to Veg Fish Curry recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be A Chore.

Healthy eating is nowadays a lot more popular than before and rightfully so. There are many health conditions related to a poor diet and there is a cost to the overall economy as people suffer from health problems such as heart disease and high blood pressure. Everywhere you look, people are encouraging you to live a healthier way of life but then again, you are also being encouraged to rely on fast foods that can affect your health in a terrible way. It is likely that many people feel it will take so much effort to eat a healthy diet or that they have to make a large scale change to their way of life. It is possible, however, to make some small changes that can start to make a good impact on our daily eating habits.

These more nutritious food options can be applied to other foods such as your cooking oils. For example, monounsaturated fat like as olive oil can help counter the bad cholesterol in your diet. Olive oil also is a good source of vitamin E which is healthy for your skin, among other things. It might be that you already feel that you consume fruit and veggies but it can be worthwhile considering how fresh these are depending on where you purchase these. Organic foods are an excellent option and will reduce any possible exposure to harmful pesticides. You will be sure that you’re getting the most nutritional benefits from your fresh produce if you can locate a local supplier as you will be able to buy the fruit when it is the freshest and ripest.

Hence, it should be somewhat obvious that it’s not difficult to add healthy eating to your daily lifestyle.

We hope you got insight from reading it, now let’s go back to veg fish curry recipe. To cook veg fish curry you need 22 ingredients and 8 steps. Here is how you do it.

The ingredients needed to prepare Veg Fish Curry:
  1. You need For Fish
  2. Use 1 bowl Besan
  3. Prepare 1 tbsp Grinded fennel seeds
  4. Get To taste Salt
  5. Get 1 tsp Red chilli powder
  6. You need 1/4 tsp Turmeric powder
  7. Provide 1/2 tsp kasuri methi
  8. Use As required Water (for tight dough to make thick layer)
  9. Use 1 tbsp oil for frying besan fish of each portion
  10. Use For Curry -
  11. Prepare 2 onions
  12. You need 5 garlic cloves
  13. Use 1 tomato
  14. You need 1 green chilli
  15. Prepare 1 tsp kasuri methi(homemade)
  16. Use 1 tbsp oil
  17. Take to taste Salt
  18. Provide 1 tbsp Red chilli powder
  19. You need 1/4 tsp Turmeric powder
  20. Provide 1/2 tsp garam masala
  21. Use 2 tsp Coriander powder
  22. Take 3/4 glass water
Steps to make Veg Fish Curry:
  1. Take besan in a mixing bowl,add saunf,salt,lal mirch powder, haldi powder, kasuri Methi and by gradually adding water make tight dough. All masala s are added so that besan fish taste yummy and not just simple taste of besan ya only curry taste.
  2. Now in a pan add 1 tspoon oil(including both sides) and with spoon place besan aata by making it flat in shape but thick so that later fish shape can be cut.
  3. Now fry this base on both sides and once it comes down to normal temperature after removing from pan, with sharp knife gently cut various fish shapes or any 1 type of fish shape and can be of any size or shape. Here I have cut in different shape and size to make you all understand.
  4. Now side by side on other pan start making Restaurant Style curry adding Kasuri Methi to get that lovely aroma.
  5. Make fine paste of onion and garlic. In a pan take 1 tblspoon oil and once it's hot,add the paste. Saute till it separates from pan. Now make paste of tomato and green chilli and add to the previous saute paste. Saute it till the curry changes it's colour.
  6. Add masalas-salt,lal mirch powder, haldi powder,dhaniya powder,garam masala powder. Saute the curry nicely and then add 3/4 glass water to the curry. Let it boil. Once it starts boiling,add kasuri Methi (mine is hand made and hand crushed). Now mix nicely and let it boil,when the curry starts releasing restaurant type aroma,know that the curry is ready.
  7. Once curry is ready,place the veg fishes in curry and let it cook for 2/3 minutes more so that the curry masala is absorbed by the fish which enhances the taste and becomes little soft yet intact in shape and size. Here as the pictures shown is blur because I have taken while cooking and so the steam comes on mobile lens so it's blurred
  8. Once the Veg fish is ready place in serving bowl and enjoy with parathas ya rotis.

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