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Before you jump to Healthy fat-free granola bars recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be Difficult.
Healthy eating is today a good deal more popular than it used to be and rightfully so. There are a lot of diseases related to a poor diet and there is a cost to the overall economy as individuals suffer from health problems such as heart disease and high blood pressure. Even though we’re incessantly being encouraged to follow healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not good for us. A lot of people typically think that healthy diets demand a lot of work and will significantly alter how they live and eat. Contrary to that information, individuals can change their eating habits for the better by implementing several modest changes.
You can make similar alterations with the oils that you use for cooking your food. For example, monounsaturated fat like as olive oil can help counter the bad cholesterol in your diet. It is also a great source of Vitamin E which has numerous benefits and is also good for your skin. Even though you may already consume lots of fruits and veggies, you might want to consider how fresh they are. Organic foods are a superb choice and will reduce any possible exposure to harmful chemical substances. If you can find a good local supplier of fresh fruit and vegetables, you can also consume foods that have not lost their nutrients as a result of storage or not being harvested at the right time.
Hence, it should be quite obvious that it’s not hard to add healthy eating to your everyday life.
We hope you got benefit from reading it, now let’s go back to healthy fat-free granola bars recipe. To make healthy fat-free granola bars you only need 11 ingredients and 4 steps. Here is how you do it.
The ingredients needed to make Healthy fat-free granola bars:
- Use 1 ripe mashed banana
- Provide 1/4 cup applesauce
- Provide 2 tbsp honey
- Provide 1 egg white
- Get 1 tsp cinnamon
- Take vanilla extract
- Provide 1/2 tsp salt
- Take 1 1/2 cup oats
- Take 1/4 cup coconut flakes
- Use 1/4 cup dried cranberries
- You need 1/4 cup hazelnuts
Instructions to make Healthy fat-free granola bars:
- Whisk the first 7 ingredients together
- Add the oats, coconut flakes, dried cranberries and hazelnuts
- Press the mixture into a parchment papper lined baking dish ant bake for 30 minutes at 350°F or 175C
- Let it cool before slicing and enjoy! :)
These healthy homemade granola bar recipes are all soft, chewy & surprisingly easy to make! Some also contain no butter or oil, while others contain no eggs. This easy and homemade healthy granola bars recipe is packed with rolled oats, crispy cereal, & mini chocolate chips! The bars can also be vegan and gluten free. Get two new free healthy recipes each week.
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