Hello everybody, welcome to my recipe site, if you're looking for Indian Cauliflower and Bean Curry recipe, look no further! We provide you only the best Indian Cauliflower and Bean Curry recipe here. We also have wide variety of recipes to try.

Indian Cauliflower and Bean Curry
Indian Cauliflower and Bean Curry

Before you jump to Indian Cauliflower and Bean Curry recipe, you may want to read this short interesting healthy tips about Goodies that offer You Vitality.

We are all aware that having healthy snacks can help us feel better in our bodies. We are likely to feel way less gross whenever we increase our intake of wholesome foods and lower our consumption of junk foods. A salad tends to make us feel much better than a piece of pizza (physically in any case). This is usually a problem, nevertheless, with regards to eating between snacks. Shopping for goodies can be a challenge because you have a great number of options. There’s nothing like one of these healthy foods when you really need an energy-boosting treat.

If you are looking for a fast snack, you can’t go wrong with a whole grain one. A slice of whole wheat toast, for instance is a great snack in the morning hours. Chips and crackers made from whole grains can be great for quick snack foods to eat on the go. Selecting whole grain foods is always far better than eating the refined grains we commonly obtain in our grocery stores.

There are lots of healthy snacks you can choose that don’t involve a lot of preparation or searching. When you make the choice to be healthy, it’s simple to find exactly what you need to be successful at it.

We hope you got benefit from reading it, now let’s go back to indian cauliflower and bean curry recipe. You can have indian cauliflower and bean curry using 20 ingredients and 12 steps. Here is how you cook that.

The ingredients needed to cook Indian Cauliflower and Bean Curry:
  1. Get 1 head Cauliflower
  2. Use 1 can Your choice of beans (red kidney beans, chickpeas, etc.)
  3. Use 1 Onion
  4. Provide 2 clove Garlic
  5. Prepare 30 grams Ginger
  6. Use 1 tbsp Olive oil
  7. Prepare 250 grams Canned tomatoes
  8. You need 50 ml Water (optional)
  9. Get 1 tsp Cumin
  10. Get 6 tsp ☆ Garam masala or curry powder
  11. Get 1 tsp ☆ Mustard seeds
  12. Use 1 tsp ☆ Coriander
  13. Take 5 pods ☆ Cardamon
  14. Take 5 ☆ Curry leaves (optional)
  15. Get 2 ☆ Bay leaves
  16. Take 1/2 tsp or more Salt
  17. Provide 1 dash Pepper
  18. Use 2 tsp Apple and Cranberry Chutney/ Homemade Chutney Recipe ID 958843
  19. You need 50 ml Yoghurt / Soy milk cream
  20. Use 1 one serving for each person Nan or rice
Steps to make Indian Cauliflower and Bean Curry:
  1. Finely mince the garlic, ginger, and onion. Chop the cauliflower into small bite-sized pieces. Heat the oil, and stir-fry the cumin seeds until they start to pop.
  2. Over medium heat, stir-fry the garlic and ginger until aromatic, then add the onion. Add the ☆ spices, reduce to low heat, and continue to stir-fry.
  3. Add 20-50 ml of the canned tomatoes and the cauliflower, cover with a lid, then simmer over medium heat.
  4. Add the beans (I used canned) and season with salt and pepper to taste. Add chutney, if available. Add the yoghurt or heavy cream, and remove from heat.
  5. Here it is with user "caramel-cookie"'s cheese nan. The curry also tastes great if you add a little grated cheese.
  6. Served with basmati rice.
  7. These are curry leaves. I keep a stock of dried leaves, since they are convenient. They're sold fresh where I live.
  8. Remove the cardamon from the pods (discard the pods) and lightly crush them in a grinding bowl. I use them as-is, but don't eat the pods.
  9. It goes well with cardamon seasoned rice. - - https://cookpad.com/us/recipes/155854-cardamon-rice-for-curry
  10. Here is a recipe for an easy pilaf-style mixed rice - - https://cookpad.com/us/recipes/155983-easy-pilaf-style-rice
  11. This is apple and cranberry chutney. Adding a small amount to curries makes them milder and richer. - - https://cookpad.com/us/recipes/143515-apple-chutneyfor-sauce-or-curry
  12. Here is a recipe for zucchini, cauliflower, tomato, and date chutney. Just serve it as a side to curry without cooking it in.

If you find this Indian Cauliflower and Bean Curry recipe useful please share it to your close friends or family, thank you and good luck.