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Before you jump to Flour coated fried Yam recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.
Healthy eating is nowadays a great deal more popular than before and rightfully so. The overall economy is affected by the number of individuals who are suffering from health conditions such as hypertension, which is directly related to poor eating habits. Even though we’re constantly being advised to follow healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not beneficial for us. In all likelihood, most people assume that it takes a lot of work to eat healthily and that they will need to drastically change their way of life. Contrary to that information, people can modify their eating habits for the better by making a couple of modest changes.
Initially, you will need to be extremely careful when food shopping that you don’t automatically put things in your basket that you no longer wish to eat. As an example, most likely you have never checked the box of your favorite cereal to see how much sugar it has. One wholesome alternative that can give you a positive start to your day is oatmeal. If you’d rather not eat oatmeal on its own, try adding fresh fruits that can provide other healthy nutrients and as such, one simple change to your diet has been achieved.
As you can see, it is not difficult to start to make healthy eating a part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to flour coated fried yam recipe. To make flour coated fried yam you need 6 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to prepare Flour coated fried Yam:
- Use Yam
- Get Flour
- Use Egg
- You need Spices
- Provide Onion
- Provide Oil
Instructions to make Flour coated fried Yam:
- Cut your yam into small portions and boil it
- In a bowl, add a certain 1 cup of flour, two eggs, spices to taste and onions
- Add water to the Mixture
- Dip the yam inside the mixture and fry them in a pan
- Blend your pepper and cut your onions. Fry them with small amount of oil and add your spices and seasonings
Fry until golden brown on both sides and serve piping hot sprinkled with scallions. Àmàlà is a local indigenous Nigerian food, native to the Yoruba ethnic group in the western states of the country. It is made out of yam and/or cassava flour, or unripe plantain flour. Yams are peeled, sliced, cleaned, dried and then blended into a flour, also called elubo. You can dip the yam slices into the flour and egg in any sequence. All methods of frying will work well. - Fry the coated yams on medium heat; - Fry them until they become golden-brown; - And that`s how to make Yamarita!
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