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Before you jump to Lobia Masala Curry recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.
The benefits of healthy eating are today being given more attention than ever before and there are good reasons for this. The overall economy is impacted by the number of people who are dealing with health problems such as hypertension, which is directly related to poor eating habits. While we’re constantly being encouraged to stick with healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not healthy for us. Most likely, most people assume that it takes a great deal of work to eat healthily and that they will have to drastically change their way of life. In reality, however, merely making a couple of small changes can positively impact day-to-day eating habits.
Initially, you should be very careful when food shopping that you don’t automatically put things in your basket that you no longer wish to eat. For instance, did you ever think to check how much sugar and salt are in your breakfast cereal? One healthy option that can give you a healthy start to your day is oatmeal. You don’t like eating oatmeal on its own, try adding fresh fruits that have other healthy nutrients and as such, one modest change to your diet has been achieved.
Hence, it should be fairly obvious that it’s not at all difficult to add healthy eating to your daily lifestyle.
We hope you got insight from reading it, now let’s go back to lobia masala curry recipe. To cook lobia masala curry you need 14 ingredients and 7 steps. Here is how you cook it.
The ingredients needed to prepare Lobia Masala Curry:
- You need 1 cup lobia beans/black eyed beans/ chawli daal (soaked)
- Prepare 2 tbsp channa dal
- Prepare 2 medium size onions
- Take 2 medium size tomatoes
- Prepare 2-3 Garlic Cloves
- Prepare 1 small piece Ginger
- You need 2 green chilies
- You need 1 tsp coriander powder
- Use 2 tsp red chilly powder
- Use 1 tsp turmeric
- You need 2 tbsp cooking oil
- Provide to taste Salt according
- Use Chopped green coriander for garnish
- Take 1/4 tsp Garam masala
Steps to make Lobia Masala Curry:
- Wash and soak the chawli / lobia for 5-6 hours.
- Peel and chop the onions, tomatoes, ginger, garlic and green chilies.
- Heat oil in a pressure cooker, add chopped onions, ginger, garlic, green chilies and tomatoes, mix well, saute this for 5-7 minutes until oil is separated from the gravy.
- Add turmeric powder, coriander powder, red chilly powder and salt to taste, mix well and saute for a minute.
- Now add Lobia, channa dal and water approx 3-4cups, cover the pressure cooker lid and allow 3-4 whistles.
- Indian lobia curry is now ready. Garnished with coriander leaves, sprinkle garam masala.
- Serve hot with steamed rice.
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