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Before you jump to Omena Stew recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be Difficult.
The benefits of healthy eating are these days being given more publicity than ever before and there are good reasons for doing this. Poor diet is one factor in diseases such as heart disease and hypertension which can put a drain on the economy. Wherever you look, people are encouraging you to live a healthier way of life but then again, you are also being encouraged to rely on fast foods that can affect your health in a detrimental way. Most likely, a lot of people assume that it takes too much work to eat healthily and that they will need to drastically alter their lifestyle. It is possible, though, to make several minor changes that can start to make a difference to our daily eating habits.
These changes can be done with all kinds of foods and can apply to the oils you cook in and the spread you put on bread. For instance, monounsaturated fat like as olive oil can help counter the bad cholesterol in your diet. It is also a rich source of Vitamin E which has a lot of benefits and is also great for your skin. Even though you may already eat lots of fruits and veggies, you might want to consider how fresh they are. If you decide to eat organic foods, you can avoid the problem of consuming crops that may have been sprayed with toxic pesticides. You can be certain that you’re getting the most nutritional benefits from your fresh produce if you can find a local supplier since you will be able to buy the fruit when it is the freshest and ripest.
As you can see, it’s not hard to begin integrating healthy eating into your life.
We hope you got insight from reading it, now let’s go back to omena stew recipe. To make omena stew you only need 6 ingredients and 6 steps. Here is how you do it.
The ingredients needed to prepare Omena Stew:
- You need 50 g omena
- Provide to taste Salt
- Use 1 tsp royco
- Prepare 1 small onion diced
- Take 2 tomatoes diced
- Prepare 1 large lemon
Steps to make Omena Stew:
- Put omena in a pan and put to boil. Boil for around 20 minutes.
- After boiling, chop the onions and tomatoes, then put oil in a sufuria heat. Then add in onions and fry until semi soft. Then add in the tomatoes. Stir until soft then add in the boiled Omena and stir very well.
- Stir well then remove lemon pulp from the lemon.
- Add in the omena. Add 1/4 cup of water. At this point you can season with salt.
- Dissolve royco in 1/8 litre of water and add in the omena.
- Boil for 5 minutes then serve.
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